1, duck meat has a calorie of 240 kcal/100g, which is a kind of poultry meat with high fat content in protein. It is high in calories in poultry meat, so it is not advisable to eat more when losing weight, but duck meat can be eaten after peeling.

2. During weight loss, the lighter the meat color, the better. According to color and depth, meat can be divided into three categories:

(1) Bright red or dark red: such as pork, beef and mutton, it is called black meat or red meat.

(2) White meat: such as chicken, duck, goose, rabbit and fish, it is called light meat or white meat;

(3) Almost colorless: it is mainly aquatic shellfish meat, such as mussel meat, oyster meat and crab meat, which is called colorless meat.