Weight loss and calcium, iron, zinc and selenium

300 grams of dried tofu; 50 grams of carrots; 20 grams of coriander; 20 grams of onion; 3 cloves of garlic;

Chili oil and 1 tablespoon Chili are in it; 2 teaspoons of white vinegar; White sugar 1 teaspoon; A little sesame oil; Thirteen incense a little; Sesame 1 teaspoon; Appropriate amount of salt; Those who like to put monosodium glutamate and chicken essence can also put a little;

Northeasters like to put monosodium glutamate in cold dishes. I admit that cold dishes with monosodium glutamate taste really good, but I haven't bought monosodium glutamate and chicken essence for many years. If I put these at home, I can put some very delicious ones.

Practice and steps of cold dried bean curd

1

Tile and pile the dried tofu together, then roll it into rolls and cut it into 0.5 cm thick shredded tofu;

2

Boil a clean pot with clear water, then add dried bean curd and chopsticks, blanch 1 min, turn off the fire, take out, spread out and naturally cool;

three

Shred carrot, onion, coriander, peeled garlic, chopped into pieces with a knife, and chopped into fine powder;

four

Put dried bean curd, carrot, shredded onion, coriander and minced garlic in a large bowl, then add all seasonings and mix well.

five

Intimate nagging: it is easier to shred dried tofu by rolling it into a roll; After scalding with boiling water, dried tofu can remove the bad bean smell and taste soft; (Very important) Never use cold water to cool the scalded dried tofu, because moisture will affect the taste and taste; Chop garlic, garlic flavor is more intense.