What yoga moves can you do while lying in bed?
1 Like a puppy, lie on the bed, straighten your hands, kneel on your knees, pay attention to straighten your back, relax your shoulders, and keep breathing for 3-5 times, which can thin your arms and thighs.
2. Lie flat on the bed, lift your straight legs up, slowly tilt to your head, put it above your head, and press your forehead against your legs, which will consume a lot of fat at your waist.
Put your hands on your waist, steady your body and slowly lift your feet off your head. Keep breathing for 3-5 times, relax and slim your waist.
4. Kneel on the ground like an animal crawling, with your knees on the ground and your hands supporting the ground vertically. Push your hands forward and press your upper body forward. It can make the muscles in the waist slim down.
5. Bend your elbows and press your abdomen down to make it close to the ground. Straighten your elbow and restore it. Repeat this for 3-5 times and you can lose weight.
Yoga healthy slimming method
1, locust style
Lie prone on the ground, with your legs shoulder-width apart, and separate your arms from your body with two fists. Inhale, lift your limbs and body off the ground as much as possible, and keep your hands and feet at the same height. Keep this action 1 min. Remember to breathe evenly during this process. Exhale, put your limbs back on the ground, relax your body and repeat this action several times. This yoga movement can effectively reduce the excess fat on the back, buttocks and thighs.
2. Lateral extension type
Stand up straight, then take a big step forward with your right leg, then turn your left foot outward for 45 degrees, press your upper body down as far as possible to make your right thigh parallel to the ground, then bend your body, put your right palm behind your right foot to support the ground, and then try your best to extend your left arm. At this time, your right thigh should be parallel to the ground, and you can't hunch over in some processes, otherwise you can't expand your chest. This yoga action can not only exercise the muscles of the back and buttocks, but also lose weight.
3, waist torsion power type
Stand well first, spread your legs shoulder-width, clench your fingers, inhale, turn your palms on your chest, then stretch your arms up, exhale, and start to lean forward and down until your back and arms are parallel to the ground. Inhale and exhale, rotate your arms 90 degrees horizontally to the right, inhale, return to the center position, exhale, and do the same five times in the opposite direction. This yoga weight-loss action can not only promote gastrointestinal peristalsis, accelerate the cleaning of toxins in the body, but also effectively eliminate the fat on the side waist.
4. Cobra wriggles
Lie prone on the ground or blanket, with your feet shoulder-width apart, elbows bent, hands on your sides, inhale, hold your hands on the ground, stretch your spine upwards, exhale, bend your spine backwards, then twist your spine to the right, look at your left heel, inhale, and return to your original position. Repeat the same action five times to the left. This yoga action can not only reduce the fat in the back and buttocks, but also strengthen the kidneys and help the body excrete toxins.
What should I pay attention to after yoga?
1. You can't take a shower immediately after yoga.
Because your body pores have been opened during yoga, if you take a bath at this time, the pores will shrink due to the stimulation of water temperature, which will hinder the discharge of sweat and toxins, make the internal environment of the body chaotic, lead to decreased immunity and diseases. Take a bath one hour after yoga practice.
2. Don't drink plenty of water after yoga.
Drinking a lot of water after yoga will cause a burden on the body. As mentioned above, the blood of the body is still in the muscles and respiratory system after exercise, and the absorption capacity of the digestive tract is weak at this time. If a large amount of water enters the digestive tract at this time, it will increase gastrointestinal peristalsis and even cause stomach cramps. You can choose a small amount of light salt water or sports drinks.
When the corpse stands upright, the navel hangs outside.
It is hot in summer and sweats a lot. Many students wear yoga vests that show their navel directly in class. That's no problem. It would be more beautiful if there was a vest line. However, when practicing the corpse-driving posture, you must not expose your navel, but cover it with a towel, otherwise the cold will easily invade. When you stand in the posture of the corpse, cover it with a blanket
4. Don't blow air conditioning water immediately after yoga.
After yoga, not only can you not leave the air conditioner, but fans are also prohibited. After yoga, the pores of the whole body are slack, and cold air will drive pores, skin and muscles directly to the depths of meridians and joints, which may easily cause cold diseases such as colds, muscle or joint soreness, scapulohumeral periarthritis and arthritis. Severe attacks will occur in summer; It's nothing serious. Cold and moisture are hidden in the body, and it broke out that winter, showing stiff shoulders and neck, backache, arthritis and so on. Just calm down in the natural environment.
5. Don't squat directly after yoga.
After yoga, it is not recommended that you squat or sit down to rest, because if you squat or sit down to rest immediately after yoga, it will hinder the blood circulation of lower limbs, affect the blood circulation, deepen the fatigue of the body, and even cause shock in severe cases. Take a few deep breaths and walk slowly, which can promote blood flow back to the heart, accelerate physical recovery and eliminate physical fatigue.
Things to pay attention to when doing yoga
1. Preparation before yoga:
If you can, you'd better take a bath before doing yoga! This can open the joints of the body and help stretch. Never take a bath immediately after yoga, or wait at least half an hour before taking a bath.
2. Do you need an empty stomach to do yoga?
Yes, you must be on an empty stomach. You can't eat for the first 2-3 hours: because yoga has many movements such as turning, twisting and pressing, if you don't have an empty stomach, you will squeeze your stomach and feel sick. Don't eat for 0.5- 1 hour after yoga: don't eat immediately after yoga, which will cause stomach discomfort.
3. When doing yoga, it is best to mute the phone:
If you go to a yoga class to practice yoga, turning off your mobile phone is the minimum responsibility and respect for yourself and others; If you practice at home by yourself, you'd better keep silent. Yoga is a self-cultivation exercise. Being serious is good for your body, mind and mood!
4. Don't bring any jewelry when practicing yoga;
Don't bring those lovely and beautiful ornaments, which will increase your bondage. When practicing yoga, people will wrap their legs and stomachs with plastic wrap, saying that they want to lose weight.
If you have high blood pressure or heart disease, don't practice some bow movements.
6. Yoga practice places pay attention to:
Choose a ventilated and quiet environment. If possible, it is best to choose outdoor sports. If you wear clothes, it should be loose, light and comfortable. Go into battle lightly.