Whether bitter gourd can lose weight, I think I have a good say, because I ate bitter gourd, didn't change any eating habits, didn't take any diet pills and didn't exercise, and lost 5 pounds in a week.
Now is the second week of use.
In order to let everyone see the weight loss effect of bitter gourd like me, I combined the advice of a nutritionist and listed the correct way to eat bitter gourd.
1, bitter gourd must be eaten raw.
2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.
3. No less than 2 bitter melons and no more than 4 bitter melons every day.
4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.
5. It is recommended to eat half an hour before meals.
6. Remove the seeds, but don't peel them.
7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.
Now explain how to eat in detail.
Method 1: Juice.
Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing.
Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.
Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.
Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. In addition, there must be residual nutrients in the bitter gourd residue, so you must eat it thoroughly, hehe.
If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink a bitter gourd before lunch and dinner.
If you have a good stomach, don't eat more than four. Eating too much will hurt your stomach. Moreover, there is a limit to the absorption of nutrients such as weight loss in one day. If you eat hard, you eat for nothing, and you eat badly, not asking for it.
If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink.
Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night can cause edema.
Method 2: Eat directly.
If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed, and then hold it in your hand and swallow it like a cucumber. You only eat one third of bitter gourd, which is a natural good thing to lose weight. You can only absorb one third or even less.
Similarly, please eat bitter gourd 3 hours before going to bed, the consumption is relatively large, concentrated before three meals.