The difference between aerobic exercise and anaerobic exercise lies in their different energy metabolism systems. Aerobic exercise is a rhythmic exercise, which requires a lot of oxygen. Anaerobic exercise is the strenuous exercise of muscles in anaerobic state, and muscle pain will appear after long-term exercise.

2. Different metabolic energy

Aerobic exercise needs to consume starch and fat in human body, which can prevent osteoporosis and regulate mental state at the same time. Anaerobic exercise needs to decompose blood sugar, and its metabolites can only be maintained by sugar.

3. Different heart rates

Aerobic exercise requires a heart rate of 60%-80% per minute, and the optimal exercise time is usually 20-60 minutes. Anaerobic exercise requires that the heart rate be kept between 170%- 180% per minute, and the optimal time is between 30 and 60 minutes. Long-term exercise can improve and enhance cardiopulmonary function.

4. Different sports events

Aerobic exercise and anaerobic exercise are also very different. Aerobic exercise is usually mainly jogging, brisk walking and cycling, which can last about 3 ~ 5 times a week. Common anaerobic sports include weightlifting, sprint, long jump and tug-of-war, mainly to exercise muscle strength.