When body fat starts to burn, neutral fat burns first, and lung and breathing movements during singing can help it burn. If you can dance, you will lose weight better. Singing and dancing can increase exercise, burn more fat, and the weight loss effect is considerable! At the same time, when singing, the basic breathing method is abdominal breathing. Full participation of abdominal muscles in exercise can not only promote metabolism, but also help to tighten muscles and eliminate tummy. 2. Skills of singing to lose weight: In fact, singing to lose weight also requires skills. Yelling can't help you lose weight. You can't lose weight if you have a hoarse voice. Here are some tips for losing weight by singing: Tips for losing weight by singing 1: When singing vertically, the posture should be like this: stand up straight, with your feet shoulder-width apart and your shoulders relaxed. Holding the microphone in one hand and holding the abdomen in the other. Open your mouth, inhale vertically downward through your nose and mouth, and feel the air being sucked to the bottom of your lungs. At the same time, tighten the lower abdomen and straighten your back. At the end of inhalation, you can feel the airflow pushing to both sides of the spine and back, and store it there, then hold your breath and exhale slowly. Singing weight loss skill 2: exhale slowly. During the whole process of karaoke, you need to keep breathing and feel your body full of breath. When you need to exhale, control the exhalation speed, try to save gas, and exhale evenly and slowly. At the same time, relax yourself during the whole singing process, try to keep your breath under the ribs and diaphragm, and don't let the air mass exhale constantly. This will not only make you sing bad songs, but also reduce the fat burning effect. Singing weight loss skill 3: control the breath. In the process of singing, keep your breath and let the voice always fall on the controlled air mass, so that the voice is controlled by breathing. Let you soar freely, high or low, and let the fat in your lower abdomen and whole body burn quickly. You must learn singing skills!

Can you sing thin belly?

Singing can neither be thin belly nor face-lifting. Just look at Han Hong and Sun Nan. If they can, they will be as thin as matchsticks.

But singing can make the muscles on the waist and abdomen stronger and more elastic, which is true.

Can you lose weight by singing?

Is it difficult to lose weight? No, there are countless ways to lose more than 10 kg in January. The most effective way to lose weight is not that you have lost 10 kg, 20 kg, 30 kg this month, but that you have lost weight this time, and there is no rebound. The thinner you are, the healthier you are, otherwise you are deceiving yourself. Losing weight is only a relatively time-limited process, but weight control runs through one's life. In addition, there are many reasons for obesity, such as the age, gender, chronic diseases, physical condition, lifestyle and eating habits, genetic factors and other differences of obese people. Therefore, losing weight is not a simple matter, which requires not only scientific methods and perseverance, but also the guidance and help of professionals. If you don't ask about the weight loss mechanism, regardless of your own situation, blindly following the trend is tantamount to using your own body to try drugs. It's luck to try it right. Unfortunately, luck will not bring everyone. More often, the wrong way to lose weight can only bring wrong results. So how should we reduce it? Listen to the weight loss password to introduce you to the most effective way to lose weight: find out the root cause of your obesity and prescribe the right medicine. Have a fat metabolism disorder? Ok, let's provide it with adequate nutrition and activate it. Otherwise, blindly reducing dietary calories or taking diet pills will only make this obstacle more serious. If you don't oil the machine, you want to turn it with the help of external force. As a result, you can imagine that human cells can do the same. Overeating, high calorie intake? Well, we should control our diet, eat moderately, eat selectively and have time to eat, instead of starving blindly. If you can simply starve to death, losing weight will not become a worldwide problem. Everyone will be hungry for a few meals and everything will rest. Eating too low leads to eating less and gaining weight? Ok, try to improve the basal metabolic rate and increase the activity as much as possible. Disease leads to obesity? Ok, go to the hospital at once, don't worry about anything, treat the disease first and then lose weight. The emphasis of obesity is different. If you want to lose weight, please find your own problem first and then solve it. When the problem is solved, when you lose weight successfully, the standard of success is that you are thinner, healthier and will not gain weight easily. Because the root cause of your obesity has been solved, because you have found the most effective way to lose weight.

Can you lose weight by singing?

Singing can lose weight under certain circumstances, but it is not suitable for everyone.

The basic breathing method of singing to lose weight is abdominal breathing. Make full use of the contraction of abdominal muscles, promote metabolism, and make abdominal muscles firm. When abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat combustion.

The movement process of singing

Step 1: Inhale

Inhale vertically downward through the nose and mouth, and suck the air to the bottom of the lungs. Be careful not to scratch your shoulder. When air is inhaled, the vicinity of the lower ribs will expand. The back should be upright, the spine is almost motionless, but its sides can move, and the breath can be exhaled slowly.

Step 2: Exhale

In the process of singing, always keep breathing in, control the breath to spit out slowly, and keep breathing evenly. This is the so-called breath confrontation. In the process of breathing and inhaling, we should pay attention to the feeling of stiff breathing and take the initiative to relax the whole body expression.

Step 3: Have breath support when singing.

The supporting point is that the sound should have a foothold, and this foothold is to use the diaphragm and the lower rib as supporting points. When singing, this kind of voice is not only pleasant to the ear, but also free to make various changes.

Where are the muscles on your face when you sing?

Your neck and cheeks

Will singing make you thin?

can

Singing can lose weight.

This may be a bit difficult. If you want to lose weight, I suggest you choose exercise.

Can you lose weight by singing often?

Yes, singing is an energy-consuming behavior, and it is quite large. It plays the role of viscera and can burn visceral fat.

How long does it take to keep singing every day to lose weight?

Recently, I walked at least 6km after dinner every day, but I didn't pay much attention to the speed. Is to run away from home. It's hard not to leave. It's just that I sweat too easily. I walked around my chest in love and sweated a lot. I kept pushing up, because I tried on CK's narrow-leg jeans yesterday, and suddenly found that I could wear jeans, which was still high, although my 160 was less than one point (the most gratifying thing was that pp did not decrease). At that time, I felt that everything I paid for stovepipe was worth it. Although mc hasn't come for half a year, I intend to continue to recuperate mc while walking. I haven't walked much in the last month, and my body is not as strong as before. Let's go on for my health and figure. Now the thigh is 45cm, the calf is 3 1, and the right leg is 30 (it is estimated that it will be much thicker in the morning and at night, and I have edema constitution). As for mc, I am now artificially adding hormones, hoping that meat will only grow where it should grow. Hmm (expressing hesitation, etc.) .. Now the breakfast is super rich, and the right is breast enhancement. Eat black rice, black beans and black fungus once a day to tonify the kidney. Almost. I still can't eat red meat, but I will eat fish several times a week. I look forward to your visit ... friends who are skinny or breast enhancement or conditioning mc, come on! ! ! Go for a month. Let's sum it up. In terms of diet, I hardly overeat except for 65,438+000+g peanuts every day in recent days. I cook three meals by myself, so it's light, about 1, 000 ~ 1, 200 calories a day. Personally, I think losing weight is mainly related to diet. In sports, I walk for more than half an hour almost every day. Well, I've become lazy recently, which may have something to do with not going surfing in Mint.com, because no one urged me ... I walked on the playground for a few days in the middle of the year, from 13 to 16 laps a day, which was basically an hour's exercise. I recorded it every day in those days, and everyone responded a lot, so I was particularly motivated, haha. Later, I felt that walking on the playground was really boring. I often haggle with myself about whether to go in the next lap, and I struggle fiercely, so I choose to go outdoors, go further and force myself to come back. Haha, I lost weight: I lost about 5 Jin. The circumference of the left leg is less than 2cm, and the right leg is 1cm, so the legs are as thick now. I think my knees have lost weight, too, but it's a pity that I didn't record it before ... maybe my knees are thicker and it's easier to lose weight ... that's all. I hope I can continue to walk for more than an hour every day after the Chinese New Year, feeling full of energy and blood on my face. The goal of the new year is to have 44 thighs ... it's difficult, but without a goal, there will be no motivation. Since New Year's Day, I have been walking seriously every day for at least an hour. I also eat in small bites, and I don't overeat like before. It's great to find that I still have to overcome my laziness ... the day before New Year's Day: three hours in the Forbidden City. New Year's Day: The car broke down at Peking University, and it took me an hour and a half to two hours to go back to Tsinghua, and I was crazy. 65438+1October 2: Summer Palace in the morning and Yuanmingyuan in the afternoon, and I couldn't walk fast, totaling ***5 hours, 65438+1October. I didn't pay attention at that time, but I didn't pay attention to turning the straight Stadium Road to the West Ring Road, so I walked a lot more. On the 7th, I walked for at least an hour and a half, so I went to the Botanical Garden from Shuguang Road and then back to school from Yugu Road. On the 8th, I walked in the school playground for an hour and a half, 13 laps. If I count correctly (this speed is almost the limit, but I found two uncles and aunts flying past me. There seems to be room for improvement. ) on the 9 th, I ate hot pot with my classmates at Xufu beef offal. In order to control the food intake, I help you rinse the shrimp, haha, but now the food intake is really small, and you are full when you eat very little. I mainly ate fungus, wax gourd, spinach, quail eggs and cow blood. We all walk, but because we walk slowly, we can't achieve the exercise effect. In the evening, we walked fast on the playground 13 laps ... It seems that our digestive function has not recovered yet, because we have a headache, and we don't know whether it is smoked with butter or really can't digest it 10 days. The playground ran wild 13~ 14 laps (it should be 14 laps if I remember correctly). I feel that 6 kilometers per hour consumes 500+ calories, which is very fulfilling ... I found that in the calculation of mint exercise calories, as long as the speed is the same, walking and jogging consume the same calories, so the calculation of 6 kilometers per hour is based on jogging. Of course, I walked a lot at noon, but because ......

Can you face-lift by singing often?

Haha, of course, you can't slim your face just by singing, but you must be able to control your face from getting fat. Either lose face together or lose weight together. But often sing, * * * face can be more elastic because it is all muscles. In addition, it depends on your face. If you have a big skeleton, it is estimated that you have to rely on surgery to become a smiling face. It is the right medicine. It's probably useless to sing alone!