Ma Su, who has not seen you for a long time, has gone on a hot search.

In "Looking at the Starry Sky" in "Ideal Shines on China", he plays the wife of an astronaut, Lu Xiangyu. Her husband is training outside all the year round, taking care of his daughter and the whole family by himself.

In the play, she really interprets the image of a kind and silent mother.

Only some netizens still don't buy it, and the comment area said that she was embarrassed to buy a hot search.

But there are still many people who recognize superb acting skills:

This hot search, as many people have said before, "is what Ma Su has been thinking about in the past two years."

The last time it was noticed by many people, it should be the performance in "Actor in Place 2".

At that time, because she played Dong Jiu's mother well in My First Brother, she got the S card given by Dong Chengyi.

On the stage, she said something that had been suppressed for a long time:

I couldn't help crying after that. Many people envy her.

Debuted for more than 20 years, won the outstanding actress award of the 29th China TV drama Flying Award, becoming the youngest flying queen in history.

Later, he won the Golden Eagle and Huading one after another and became the "Queen of Three Materials", which was once one of the best big coffees in the TV drama circle.

Excellent, in fact, she has not been a performer since primary school, but she has been working hard.

Born in an ordinary family in Heilongjiang, it was named because the father's surname was Ma and the mother's surname was Su.

When she was a child, she liked dancing very much. Although his family is average, his parents fully support him.

12 years old, admitted to Beijing People's Liberation Army Art College.

After graduation, I originally wanted to dance with peace of mind, but I met with reform. I was faced with an adventure island and was forced to become a "northern drift".

In order to make a living, she began to interview and receive advertisements everywhere, gradually fell in love with acting and found a new direction.

Later, she became classmates with Jerry and Eva Huang, and had a famous love affair-falling in love with table tennis champion Kong.

In the early days of their love, they were still an unknown little actor, and Kong was already a household name.

Later, Ma Su starred in "Flying Song of Datang" and became the "bright moon" admired by many stars.

"The North Wind Blows" and "Beijing Youth" won many awards for her, and her love with Kong was once a much-told story in the entertainment circle.

It was not until 20 13 that the two officially broke up. After breaking up, Ma Su's career began to encounter twists and turns.

After 20 18, she was involved in the "Li XiaoLu Incident". As a "good girlfriend and good friend", when she was denounced by the whole network in Li XiaoLu, she stood up and spoke without hesitation.

With the fermentation of the incident, I also laughed at myself on the social platform: my face really hurts, and I deserve it.

The final result is that the career was destroyed, the employees collapsed, the career plummeted and the whole network was scolded.

Although, at the tucao conference, I laughed at myself with the incident of "doing my hair", netizens didn't buy it.

After so many years, there are different opinions about right and wrong, but from the performance alone, I have to admit that she has real acting skills.

Do women pay too much for a "stupid and bad" person?

I can't help looking at her recent photo. She keeps a good figure, although it is not as good as the previous "beautiful horse" period, but it is also beautiful.

It's just that this set of activity photos was taken recently. She is a little strong in an off-the-shoulder dress.

The weather is getting hotter and hotter, and many fairies like to wear strapless skirts. Although the small skirt looks good, it is also easy to expose the shortcomings of the figure.

Look in the mirror. Do you have Ma Su's thick shoulders+thick back?

If you want to look good in an off-the-shoulder skirt, you should avoid too much fat accumulation in the triangle area (rotator cuff area) formed under the armpit and the back of the big arm, so as to make this dead corner area of the upper body+the hardest hit area compact and slim.

Why is it easy to accumulate fat here?

1, underarm fat accumulation.

Fat accumulates in the upper body, the fat on the arm increases, and the fat swims, which will naturally reach the armpit position, making the rotator cuff area bloated and relaxed.

If you are a big-breasted fairy, it is easier to accumulate fat near this position. You can always see fat coming out when you wear a suspender skirt and a suspender skirt.

If you don't know posture management, standing and sitting will always unconsciously include chest buttons and shoulders, which will easily lead to the accumulation of fat under your armpits and form auxiliary breasts, which is even more unsightly.

The fairies who love beauty should also pay attention to choosing suitable and comfortable clothes when choosing underwear.

Don't wear tight-fitting or ill-fitting underwear, otherwise it will cause oppression on the chest, and it is easy to push the fat originally belonging to the chest to the armpit, forming an armpit fat accumulation.

2, fat accumulation on the back of the arm.

With the change of life and work style, especially the lower utilization rate of office workers' forearm, it is difficult to use the muscles at the back of the forearm in daily life, and it is easier to accumulate fat in the long run.

In addition, if you don't pay attention to exercise, your metabolism will drop, and your skin will relax more easily, which will make this part fatter and looser.

Moreover, the upper arm near the armpit is also affected by the chest cellulite, which is easy to accumulate loose, soft and blown meat.

If you want to be beautiful, have beautiful arms and back lines, and confidently control suspenders, strapless and little black skirts, you must deal with this fat area, pay attention to the shape of the triceps brachii, make it compact and stylish, and make your whole person look lighter and more elegant.

Since it is fat accumulation, it is natural to reduce fat all over the body.

The first step, the whole body is aerobic, get rid of excess fat, and be light.

Aerobics can choose aerobic, running, swimming, skipping and other sports according to their own time schedule, throwing meat and burning fat, being thin and natural, and having thinner arms and shoulders.

The second step is targeted training, local shaping, tightening the muscle lines in the triangle, and wearing more stylish.

Note: If the body fat is already low, but the arm worship of meat is still obvious, you can directly start the local shaping stage.

The following group of training, optimize the shoulder arm lines, remove the fat in the rotator cuff area, carve clean arm lines and practice elegant swan arms.

The following two groups of movements, one group is simply practicing in the office, and the other group is relaxing and slimming at home by taking advantage of the debris time after work.

1, simple office practice.

Action 1: Supermodel Fiber Arm Method

1. Stand, knees slightly bent, feet hip width apart, abdomen, stretch spine, bend elbows, and lift elbows back to a higher position.

Note: Don't let your knees exceed your toes.

2. Keep your arms straight back.

3. Turn your big arms outward and open your shoulders.

4, palm hook back, lift, complete 8 8 beats *3 groups, feel the tightening force of the position of the triceps brachii outside the big arm, sour and sleepy.

Advanced Edition: Brachial Triceps Back Lift

Prepare two bottles of mineral water.

1, stand with your legs width apart from your hips, and put mineral water at your sides with your hands.

2. Inhale, bend your knees, bend your hips forward 45 degrees, keep your back straight, and extend your arms backwards until they are parallel to the ground.

3. Exhale and straighten your arms backwards, so that your arms are shoulder height and your palms are facing up. Stay for five breaths.

4. Inhale and slowly retract your arm to a position where your arm is parallel to the floor.

note:

1) Keep the abdomen tight during exercise.

2) Look at the floor and keep the neck and spine in a horizontal line.

This group of training exercises the triceps brachii, strengthens the upper arm strength, modifies the upper arm contour, and makes the fat in the triangle area have nowhere to hide.

2, quietly thin at home.

Action 2: Dolphin Mountaineering Style

Exercise:

1, elbow support, keep the abdomen closed and the spine extended to avoid hip collapse.

2. Exhale, push your hips up, inhale backwards, and step alternately for 5 times. Feel the abdomen, buttocks and the outside of the big arm tighten.

3. Dynamic completion 10 times *3 groups.

Note: sink your shoulders, don't shrug; Keep your spine stretched at all times. If you bend your back, you can bend your knees.

Action 3: Push the chair at right angles.

Exercise:

1. Sit in a chair, tuck in your abdomen and stretch your spine. The big arm rotates outward, the scapula clings to the midline of the body, and the fingertips of both hands press the side of the chair outward.

Note: Avoid excessive forward tilting of pelvis.

2. Leave your hips from the chair, bend your elbows and fall.

Note: the elbow points directly behind, and the upper back is tightened. Don't bow your back.

3. Breathe, fall, inhale and return to the chair. Dynamically complete 20*3 groups of exercises

Note: Don't buckle your knees, your elbows are slightly bent.

Click on the card below to enter the "2 1 day supermodel posture course", where supermodel personal training will take you thin shoulders, reshape the swan neck and create an elegant supermodel posture: