Eating breakfast every morning has a unique effect on nutrition intake, energy supplement and weight loss. You can't lose weight without breakfast, but what to eat is a problem. First of all, you can't eat fried things, but it's not enough to eat only fruits. You can consider mixing some foods, which will make you feel fuller and have higher nutritional value, thus speeding up the metabolism of the day.

Weekly weight loss breakfast recipe recommendation

Monday: strawberry+milk.

Tuesday: milk+yogurt+honey (honey)

Wednesday: preserved sour plums+milk

Thursday: preserved apricots+raisins+yogurt (food)

Friday: banana+almond+milk.

Saturday: strawberry+strawberry milk flavor

Sunday: milk.

Tips for losing weight at breakfast

First, you must eat breakfast. You can insist on eating an egg every day. If you don't like it, you can use goose eggs and duck eggs instead, but not more than one. You can also eat some pasta. Breakfast with soy milk or milk, vegetable bags are also a good choice.

Second, eat a small amount of rice with some light vegetables and a small amount of meat for lunch. The meat is mainly shrimp, chicken and fish. This kind of white meat nutrition will not be lost to red meat, but it has no fat and can help you lose weight. Of course, you can only eat fruits, except fruits with high sugar and calories, such as watermelon and durian.

You can have porridge or vegetable soup for dinner. If you are still hungry, you can eat some fruit properly. Apples or pears are good, fruit salad can also be considered, but salad dressing must be replaced with yogurt.

Never eat snacks or high-calorie foods, such as chocolate fried chicken. If you can't eat, don't eat, don't drink, eat as many vegetables as possible, and you can also eat fruit, but it is high in sugar and should not be eaten.

If your foundation is too large, or you think that dieting is ineffective, you can try to cooperate with exercise, especially aerobic exercise, which can make you consume a lot of calories and make you lose weight quickly.