What are the secret recipes for women's anti-aging health?
1, go to bed on time to ensure adequate sleep.
Adequate sleep is really an anti-aging weapon. If you want to be young, you need to sleep on time every day to ensure the quality of sleep. If the sleep quality is low or the sleep time is short, it will not only affect the brain function, but also cause skin aging, which is faster than that of peers.
2. Exercise and stabilize your weight.
Obesity is the first sign of aging. Female friends can exercise regularly to keep their weight and figure. In addition, more exercise can also improve their physical fitness, make their skin elastic, maintain vitality and look younger.
Step 3 supplement calcium
After the age of 25, calcium will be lost in women. A certain amount of calcium will be ingested every day to ensure the needs of the body and maintain the vitality of bones. You can drink more bone soup, eat bean products, shrimp skin, vegetables, or eat a calcium tablet every day to supplement.
Step 4 supplement cellulose
With the increase of age, many women will suffer from obesity and constipation, which can be solved by eating more foods rich in cellulose, which can not only relieve constipation, but also reduce blood lipids. Common are tremella, auricularia, cauliflower and auricularia. In addition to vegetables, some fruits are also rich in cellulose, such as apples, jujubes and pomegranates, which can not only detoxify, but also nourish the skin and resist aging.
5. supplementary dimensions e and c.
Vitamin C can play the role of beauty beauty and promote wound healing, but it is also a substance that the human body is easy to lack; Vitamin E can eliminate free radicals in the body, maintain muscle excitement, maintain skin elasticity, and play a role in delaying aging.