What should a pregnant woman eat three days ago?
In the first three days after delivery, the physical strength of the parturient has not recovered, and the food is light and not greasy, easy to digest and absorb, and rich in nutrition, which is liquid or semi-liquid. Edible milk, soybean milk, lotus root starch, sugar boiled eggs, steamed egg soup, wonton, millet porridge, etc. Don't eat irritating food.
Generally speaking, women who have caesarean section need to eat 36 hours after delivery. Don't eat too much every meal, because the gastrointestinal function of pregnant women has not fully recovered at this time. You can add meals between meals, so that you can eat less and eat more, which can not only ensure the full supply of nutrition, but also not add too much burden to the stomach.
It is important to note that within 3-4 days after delivery, pregnant women should not rush to eat stew, because stew will promote milk secretion, and at this time, the colostrum of pregnant women is not very smooth, and eating soup too early will only make the breasts swell. Later, with the gradual recovery of body and digestive ability, the parturient gradually entered a normal diet. Only when lactation is smooth can you drink more soup.
Postpartum diet arrangement
First, light and less oil to ensure heat.
You should choose high-protein and low-fat foods, such as snakehead, crucian carp, shrimp, eel and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to make food easy to lie down, steaming, stewing, stewing and boiling are often used in cooking methods instead of frying and frying. Some women start dieting in the second month in order to recover their body quickly after delivery. This is not right, because if the calorie intake is insufficient, it will affect the mother's lactation, and the baby's "rations" will not be guaranteed, which will affect the baby's growth and development.
Second, there are good meat and good dishes, and the thickness is matched.
The nutrients contained in each food are unnecessary, and the bad eating habits of picky eaters will be changed in the next month. In addition to the food that was not suitable for eating in the next month, the variety of food should be rich every day. Eating meat and vegetables together and often eating some coarse grains is good for improving constipation. Bamboo shoots, spinach and amaranth contain plant acids, which will affect the absorption of trace elements such as calcium, iron and zinc; Oats, malt and barley tea will return to milk, which should be avoided during the month and during the whole lactation period.
Milk and its products are rich in calcium and can prevent osteoporosis and rickets in children. Animal viscera is rich in iron, which can prevent anemia; Red meat and shellfish are rich in zinc, which can prevent dementia and cretinism in children and is also good for children's intellectual development. These nutrients can be passed on to the baby through breast milk, and you should eat more during the month and throughout the lactation period.
Dietary demand of parturient with cesarean section
In terms of nutrition, the requirements of cesarean section women for nutrition are higher than those of normal delivery women. Anesthesia, laparotomy and other treatments needed in the operation are a blow to the body itself. Therefore, the postpartum recovery of cesarean section mommy will be slower than normal delivery. At the same time, the pain of the surgical incision will affect mommy's appetite.
After the operation, mommy can drink some radish soup first to help the gastrointestinal tract that has stopped peristalsis due to anesthesia to maintain normal operation, and start eating with intestinal exhaust as a symbol.
On the first day after operation, liquid foods such as porridge, rice flour, lotus root starch, fruit juice, fish soup and broth are generally given in 6-8 times.
On the second day after operation, Mommy can eat some thin, soft and rotten semi-liquid foods, such as minced meat, liver mud, fish, egg soup, rotten noodles and rotten rice. 4-5 times a day to ensure adequate intake.
After the third day, Mommy can eat normally and pay attention to supplement high-quality protein, various vitamins and trace elements. The staple food can be 7~8 Liang, 250~500ml of milk, 3~4 Liang of meat, 2~3 eggs, fruits and vegetables 1 ~ 2kg, and about 30g of vegetable oil, which can effectively ensure the nutritional sufficiency of lactating mothers and babies.