Avoid meetings in small office areas and brainstorm with colleagues while walking.

If you need to take meeting minutes, please book the meeting room in a far place in advance and take your laptop to get exercise on the way back and forth to the meeting room.

Step 2 stand up and answer the phone

Standing on the phone burns twice as many calories as sitting on the phone. If you go further, you can burn 225 more calories by taking a slight kneeling action.

Step 3 drink water from a small cup

This method naturally increases the chances of receiving water from the water dispenser. If there are several floors in your office area, I suggest you go to the bathroom on different floors every time, which will definitely increase the heat consumption.

4. Put a step machine under the table.

Sit in the office, don't idle your feet. On the premise of not affecting work, the treadmill can let you burn 9 1 calorie in just 20 minutes.

5. Throw rubbish into the distance

Every day after work, there will be some office garbage such as paper and documents. Don't throw them in the wastebasket around you. Taking a few minutes to throw them into the trash can at the other end of the office building is also a good exercise.

6. Don't use MSN one day a week

Go to your colleague and tell him what you need to tell him face to face, so that you can get enough exercise while keeping close relationship with your colleague. Why not?

7. Become a fitness partner with colleagues.

Becoming fitness partners with good colleagues can increase the motivation and competitiveness of sports. You can make greater progress than exercising with friends and by yourself.