Can shuttlecock kicking exercise lose weight quickly? number
Exercise to lose weight can't be successful in three or two days, and one's obesity can't be achieved overnight. Therefore, badminton jumping will not lose weight quickly, and it will take a while to be effective. However, badminton belongs to aerobic exercise. Aerobic exercise is a better way to lose weight.
However, badminton jumping takes at least 30-60 minutes every day. If you stick to 1-3 months, you will lose weight. In addition, seeing the effect of exercise, the most taboo is to stop exercise, because exercise is easy to rebound. Patients who want to lose weight quickly or stubbornly obese, it is best to choose regular liposuction treatment in the hospital and rely on exercise to maintain it.
How long does it take to lose weight by kicking shuttlecock? Sticking to it for about a month can achieve better weight loss effect.
Losing weight through aerobic exercise does not mean that you can see good results in one jump. If you want to lose 10 kg or look thinner, you usually need to stick to it for about a month, because weight loss through aerobic exercise is generally controlled at about 40 minutes each time, burning about 300-500 calories, and the calorie of one kilogram of fat is basically equivalent to 7500-8000 calories. It can be seen that only by long-term persistence can exercise play an important role in losing weight.
Be careful:
Good weight loss effect is inseparable from diet control. When losing weight, don't eat high-calorie foods such as fried food, fat, ice cream, chocolate, cakes and desserts, but eat light, low-fat and high-protein coarse grains, vegetables, fruits, eggs, milk, fish, shrimp and lean meat.
Can shuttlecock kicking really go to thin belly? Insist on exercise, action in place can be effective thin belly.
Badminton is an aerobic exercise. If you can jump for an hour in the live broadcast, a 50 kg person can consume 250-400 kilocalories, which is very helpful for losing weight. In addition, in the process of practice, you can practice your waist and abdomen by correctly using your waist and abdomen strength.
However, besides exercise, diet is also very important. It is suggested that during weight loss, you should chew slowly when eating, which can reduce the amount of food per meal, eat more fruits and vegetables and fry less. Your diet should be light, eat less or try not to eat high-calorie snacks. In this way, you can see the obvious weight loss effect after one month.