What should I do if my mother loses weight during lactation? The baby was breast-fed after birth, but we found that her breast-fed mother lost weight. What should dads do at this time? I've compiled information about how to do it for you. Let's have a look.
What should a nursing mother do if she loses weight? 1 What should I do if my breastfeeding mother loses weight?
Your situation may be that nutrition is absorbed by the milk your child eats. If breast-feeding women have a lot of milk, it is provided by their mothers, and the symptoms of emaciation may still be related to breastfeeding. In this case, it is suggested to increase the intake of high-protein foods as soon as possible, such as lean meat, pure milk, etc., but it is recommended to go to the hospital for further blood tests to check blood sugar and rule out abnormalities such as diabetes.
What is better to eat during lactation?
Many new mothers will have a shortage of milk. At this time, they should drink more chicken soup Chicken soup helps to increase milk, so women who are confinement will make up chicken soup in time. Chicken soup contains high protein, amino acids and other ingredients that are beneficial to the body. New mothers should drink more chicken soup.
Pig's feet are rich in collagen, which helps mother's flabby muscles tighten her back and increase milk. Paired with peanuts, this coarse grain is good for your health. It is suggested that women with flabby muscles due to childbirth can eat more pig's trotters, which has many benefits for shaping their bodies.
Breast-fed fetuses absorb nutrients through their mothers, so breast-fed mothers can easily lose weight. During lactation, you should eat some nutritious food in your diet. You can also drink more soup, which is good for increasing milk. There are many things to pay attention to during lactation. The advantage is that you need to maintain good living habits.
What should my mother do if she loses weight during lactation? First of all, she lost weight quickly during lactation because she consumed the stored calories. Lactating women need to consume a lot of calories every day to supply milk. In addition to milk supply, lactating women also consume a certain amount of calories in their own activities every day. If breast-feeding women do not consume enough calories, they will consume their own fat to supply the remaining calories, and there will be a phenomenon of rapid weight loss.
Secondly, lactating women consume fast nutrition. Breast-feeding women also need a lot of nutrition, such as consuming a lot of protein and fat to produce milk, and postpartum recovery also needs nutrition and calories. If the nutrition intake is insufficient, they will consume their own fat to supply these nutrients, and then they will lose weight quickly.
Another reason is that many lactating women will have postpartum depression after giving birth. Loss of appetite and postpartum depression will make the whole person in a poor mental state. If you need to stay up late to breastfeed, you will naturally lose weight quickly.