Going to the kitchen in summer is really painful. However, with the fresh fruits and vegetables in the season and the refrigerator, you can make many convenient and delicious foods, which are not only nutritious, but also keep your weight. Here are six best summer diet foods we recommend:

1. Vegetable cold soup

Soup is not only delicious when it is hot. Try to cook a large pot of vegetable soup and put it in the refrigerator, which is convenient and unique. And eating soup before meals will make you feel full and your calorie intake will be significantly reduced. Pumpkin, corn, carrot, wax gourd and cucumber are all ideal materials for cooking vegetable soup.

2.watermelon

Who doesn't want a cold and sweet watermelon in hot summer? Watermelon is a good source of water. However, patients with digestive diseases or diabetes should be careful to eat.

Baked vegetables

You can bake onions, green peppers, colored peppers, zucchini, carrots, eggplant, asparagus and garlic in large quantities at night or on weekends, and put them in the refrigerator for refrigeration. With a little change, they can be turned into grilled vegetable salads, pizza fillings or pasta side dishes.

4. Cold salad

Beat a refreshing vinegar juice, wash your favorite vegetables and fruits, and add a little cheese, raisins and almonds. You can try a variety of combinations. Sometimes, two seemingly unrelated ingredients have a strange taste when put together.

5. Low-calorie drinks

Coke, tea drinks, orange juice, iced coffee, milkshake, in summer, drinks are one of the biggest health traps. People need to replenish water and keep cool, but they will consume too many calories if they are not careful. Try to choose sugar-free drinks. If the water has no taste, try adding a slice of lemon.

6. Fruit dessert

Give up high-sugar and high-fat ice cream and try low-fat xylitol yogurt, bananas, strawberries, grapes and peaches. Remember, natural fructose is sweeter than sucrose, but its calories are much lower.

Exercise the waist, abdomen and legs for 3 minutes.

Lazy people usually use "no time" as an excuse to exercise and keep fit. The "three-minute body shaping method" I told you today can make you easily improve your lower body in a very short time, and "no time" will no longer be a stumbling block to your body shaping.

3 minutes thin waist exercise:

1. Prepare a towel;

2. Stand up, sit up straight, straighten your legs forward and tighten your hip muscles;

3. Hold one end of the towel with both hands and straighten your arms forward;

4. Turn left and right and twist your hips at the same time;

5. Do 10-20 times.

3 minutes to eliminate abdominal movement:

1. Lie flat, tighten your hips, and spread your feet shoulder width;

2. Leg tips are close to the inside and hands are behind your head;

3. Lift your legs up and support your head with your hands for about 5 seconds;

4. Return to the original posture after putting it down and repeat 10 times.

3 minutes to strengthen abdominal thigh exercise:

1. Lie on your back with your feet apart and your hands in a big shape;

2. Shoulders land, upper body leans to the left, and left heel stretches;

3. Keep the upper body still, lift the left heel, and put it down quickly after 3 seconds;

4. Do it about 20 times.

Breathing can also thin the abdomen.

It is not easy to master the correct breathing method when singing. You might as well practice the famous Yamada breathing method in Japan. This breathing method can help you master the breathing method of singing and train a flat abdomen and a full chest.

Yamada breathing has been practiced in Japan for decades. It is reported that a TV station lady learned this new breathing method on the spot when interviewing Yamada breathing. At that time, her bust was 83 cm, her waist was 63 cm and her hip was 93 cm. After three months, her figure has changed a lot. Her bust became 88 cm, her waist circumference was 6 1 cm and her hip circumference was 89 cm. While losing weight, it also has the effect of breast enhancement.

When doing Yamada breathing, inhale through your nose first, don't lift your shoulders, fully expand your chest, and then exhale through your mouth. When breathing, you can use the upper abdomen, but the lower abdomen must be kept contracted.

Yamada breathing a few steps:

Try to contract the lower abdomen and inhale fully and naturally.

Be careful not to swell the lower abdomen when exhaling.

Breathing rhythm should be harmonious and moderate, neither too fast nor too slow.

note:

When you start breathing with Yamada, don't increase your breath immediately. Because the thorax is not fully expanded, air will be habitually inhaled into the lower abdomen, so it is necessary to appropriately increase the amount of breathing.

Quick-acting slimming abdominal breathing;

1. Sit cross-legged with your feet together.

2. Keep your knees as low as possible and your upper body as high as possible.

3. Keep your arms as straight as possible, keep your index finger straight and bend other fingers.

4. Tighten the lower abdomen and expand the chest while inhaling.

5. While inhaling, the upper body leans forward and the abdomen is pressed down as much as possible.

6. Tilt your upper body to the maximum and stop breathing.

7. When you can't hold your breath, lift your upper body while exhaling, and don't force your arm.

8. After getting up and breathing five times, repeat this action five to ten times.