Keep an optimistic and stable attitude. Thin people are angry and irritable, so look on the bright side, be less angry, try to relieve stress and be happy every day. Get enough sleep and don't stay up late. Watch less exciting movies and TV. 3. Exercise properly. It is very important to walk, do gymnastics, run, walk fast, Tai Ji Chuan, climb mountains and swim for half an hour every day. 4. Adjust your diet. Eat more digestible protein, such as fish, eggs and irritants, and eat less and more meals. 5. The combination of TCM health care and nutritional diet therapy, and the re-nutritious food needs a normal digestive system to absorb nutrition. Traditional Chinese medicine health-preserving prescriptions that are helpful for digestion and absorption, strengthening spleen and regulating stomach include Guipi Pill, Ginseng Jianpi Pill, Shiseido Pill, Shenxian Bait Fuling Yishou Formula, Bazhen Cake, Qing Bu Li Fei Jianpi Pill, etc. Some thin people not only have spleen deficiency and blood deficiency, but also have kidney deficiency, so they need to strengthen the spleen and tonify the kidney. Nutritional diet, adequate intake of protein, restore normal digestive function. Adequate protein contributes to the normal operation of the digestive system. Because the enzyme that breaks down food is also composed of protein, it can break down food into tiny particles, dissolve them in water, and then enter the blood. When the intake of protein in the diet is sufficient, the stomach wall, small intestine and pancreas can continuously secrete enough enzymes, and the gastrointestinal function is sound, so that food can creep normally and mix with digestive juice and enzymes. After food is completely digested, nutrients are absorbed by the small intestine wall and then enter the blood. In addition, the whole digestive system must be in a normal position to function effectively. When protein is insufficient, the digestive wall and ligaments relax, and the position of some internal organs will change. For example, gastroptosis, intussusception of midgut in pelvis, inclination of uterus or bladder and displacement of other internal organs. Thin people are prone to gastroptosis due to their body shape. Supplementing protein adequately can change this mood. The relaxation of the small intestine can't absorb nutrients normally, and a lot of undigested food accumulates in the large intestine, which breeds countless spoilage bacteria and forms flatulence. Relaxed large intestine can't discharge the waste in the body, and it is easy to form constipation. To restore normal digestive function, the fundamental way is to take enough protein. Anorexia, poor appetite, eating less meat, or unable to digest absorbed meat, and insufficient intake of protein hinder digestive function. The more indigestion, the less meat you eat, and the worse digestion, forming a vicious circle. Then protein needs to be supplemented to help digestion and absorption, which will help improve the normal function of the digestive system. Vitamin B is a digestive coenzyme. When the body lacks vitamin B, the secretion of digestive enzymes decreases, which affects the digestive function. When vitamin B is deficient, there will be various changes on the tongue. First, the taste buds on the front and sides of the tongue swell up, then become smaller or even disappear. Make the tip of the tongue and both sides smooth, while the taste buds at the back keep getting bigger. When vitamin B deficiency is serious, the taste buds will grow together, causing the tip of the tongue to crack. Cracks first appear in the center of the tongue, and if the deficiency of vitamin B increases gradually, the tongue will also become cracked. Vitamin B only exists in rice bran, yeast, wheat germ and liver. Due to the refined processing of food, most modern people lack vitamin B. Supplementing vitamin B helps to restore digestive function. Conti c eliminates toxins and increases immunity. It is a natural antibiotic. Minerals such as calcium and magnesium promote bone growth and relax nerves. Promote sleep. Fattening is a process, not a day or two, a month or two. Don't worry about how much you will weigh this month, and how much you will weigh next month. Fattening is a process of conditioning the body, enhancing antibodies, strengthening the spleen and stomach, and restoring normal digestive system function. Strong digestion and absorption function, supplement sufficient nutrition, and achieve the purpose of natural fattening. Leng Yue replied on September 13, please adopt it.

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