How to thin waist and thin legs is the most effective? Waist and leg fat is the easiest to accumulate, so many people are looking for various ways to reduce waist and leg fat. If you want to thin your waist and legs effectively, you can read the following article. Let's share with you the most effective related content of how to thin waist and thin legs.

How to thin waist and legs is the most effective 1 1. Lie flat on the mat, put a tennis ball below the waist, straighten your legs together, and put your hands and arms above your abdomen to keep your abdomen closed. The action lasts for 20 seconds.

2. Stand up straight with your feet shoulder width apart, then put your hands behind your back, straighten your right arm, extend your palms outward to your left hip, bend your elbows with your left hand, hold your wrists with your palms, tilt your head slightly to the left, tuck in your abdomen for 20 seconds, and then repeat the action by changing sides.

3. Stand upright with your feet shoulder width apart, then bend your elbows, put your hands behind your back, raise your hands to the middle of your wings behind your back, keep your abdomen in a state of abdomen, and keep moving for 20 seconds, then change sides and repeat the action.

4. Stand up straight with your legs together, then bend your upper body to make a 90-degree angle with your lower body, keep your hands and arms straight forward, keep your palms close to the wall, and keep your abdomen in a straight line with your head and upper body. The action lasts for 20 seconds.

5. Stand with your legs together, then bend your upper body, put your arms straight on your knees, keep your abdomen in a state of abdomen, raise your head in a straight line and look forward for 20 seconds.

6. Put your legs together, stand up straight, then arch your upper body, put your hands and arms straight on your knees, tuck in your abdomen, and look down at the ground for 20 seconds.

7. Stand up straight, then bend the upper body at a 90-degree angle with the lower body, keep your hands and arms straight forward, keep your palms close to the wall, and keep your abdomen closed. The head and upper body are in a line, and the action lasts for 20 seconds. (Repeat step 4)

How to thin waist and thin legs is the most effective method.

1, arms around

In fact, the most important thing of this method is that the legs are slightly wider than the hips, the knees remain soft, the hips remain motionless, the left arm is raised straight over the head to the right, the right arm is tilted to the left, the body leans forward parallel to the ground above the hips, and then the two arms are exchanged for exercises, so that each arm can do 20 exercises. You can do it when you feel tired at work, which will make you feel very relaxed!

2. Kneel on one knee

This method is to kneel on the ground, keep your arms vertical to the ground, keep your back horizontal, then slowly move your left knee in the direction of your chest, keep your right leg and thigh vertical, do 20 exercises, and then change your legs and repeat the exercises. Perfect for doing it in bed, that is, before we go to bed.

Step 3 scissor legs

The method of scissoring legs is to sit straight with your legs straight and lean back slightly, but the forearm and elbow should support the center of gravity of the whole body, let your calf slowly do scissoring legs, raise your left leg slightly, and then change your right leg. You can repeat this action until your calf feels numb. Change your legs, 20 times a day. It is very suitable for working when our legs are tired, because we are used to crossing our legs, so we will reduce fat accumulation. Of course, you can also use plastic fiber fruit and eat it 30 minutes after meals, which can quickly consume leg fat!

4. Lie on your lap.

This method consumes our physical strength', lying on the left side of the body, legs straight, left elbow and left forearm supporting the center of gravity, right knee bending in front of the left thigh, right arm bending on the right leg at the same time, lift the left leg as much as possible, then slowly put down the left leg, do leg lifting training 20 times a day, and then repeat the exercises on the other side. You can simply achieve the purpose of consuming calories!

5, one knee forward

This method is mainly to kneel on the ground, keep your arms straight, keep your back and head level, then slowly lift your left leg, not higher than the height of your hips, do 20 leg lifting exercises, and then repeat the exercises with the other leg.

6. Hip lift

Now lie flat on the ground, bend your legs and knees, put your arms straight at your sides, and put your feet flat on the ground together. Then slowly lift your hips, keep your shoulders and knees in a straight line, slowly return to the starting position, do 20 hip lifting exercises, and finally do the exercises like 10 quickly.