First of all, a simple weekly breakfast nutrition recipe.
Monday: After the rest on Saturday and Sunday and the improvement of holiday meals, children usually need to talk about some food on Monday morning, preferably a cup of hot soybean milk and some pieces of bread (with cream or jam). There are few fruits or vegetables.
Tuesday: cornmeal porridge, steamed bread or steamed buns (dipped in condensed milk and jam), with some light side dishes, ham slices, peanuts or cashews.
Wednesday: Milk with cereal and bread (or cakes and snacks).
Thursday: make porridge. White rice porridge, eight-treasure porridge, Guangdong porridge: raw rolled fish porridge, lean meat porridge, vegetable porridge, chicken mushroom porridge and so on. You can choose one, with some exquisite snacks, steamed buns, steamed buns and so on. Note: Try to be light and nutritious.
Second, some complicated nutritious breakfast recipes and practices.
(1) minced meat, bean paste, celery and dried bean curd porridge
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Wash fresh lean meat and chop it. Wash and chop fresh vegetables or carrots. Stir-fry the minced meat with a little oil, and then stir-fry the cut vegetables together. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to minced meat and vegetables, steam them in a drawer, and then stir them with a small spoon for later use. Put minced meat and vegetables into the cooked thick porridge and mix well to serve.
Bean paste bag: flour, bean paste, preserved fruit, lard. Bean paste buns should consider the cooking skills of mothers, and dough is the most important. The quality of dough is related to the taste of bean paste buns. So let's focus on the dough.
Put the dough into a basin, add yeast and baking powder and mix well; While pouring milk, while stirring flour with chopsticks at the water's edge, the water absorption will be different depending on the flour and the environment in which it is placed. In short, the dough should be a little hard, not soft. Knead the flour into basic dough, then cover it and knead it into smooth dough. The smoother, the smoother the surface of the finished product. If you have a bread machine, you can pour the flour floc into the bread machine and knead it for 10 minutes, which is more convenient and labor-saving.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
1. Slice dried bean curd and celery, blanch in boiling water and remove;
2. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot, heat it, put it in a wok, add shredded ginger, and stir-fry the dried bean curd thoroughly;
3. Add celery and other seasonings and stir-fry until soft;
4. Add monosodium glutamate, thicken, pour oil, and take out the pot.
(2) Oatmeal porridge and assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. 50g of oatmeal, 500ml of water and proper amount of refined salt are heated and boiled into porridge. Add shredded ham and oatmeal and serve.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Disinfect and clean the pickle jar and dry the water with a clean cloth. Pour 2 kg of cold boiled water into a jar, and add salt, dried pepper, pepper, ginger, brown sugar and white wine to make pickle water. Wash and dry all kinds of vegetables to be soaked, put them in a jar, cover them, add water to the edge of the jar, and check that the edge of the jar can't be short of water at any time, so soak for 7- 10 days.
(3) black date porridge, dried chicory and cowpea
Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
1. Wash japonica rice and glutinous rice and soak for 6 hours; Wash Maya jujube for later use; Break walnuts, wash and drain for later use.
2. Put the pot on fire, put the japonica rice, glutinous rice and Maya jujube into the pot, add water 1000g, boil it with high fire, and then cook it with low fire 1 hour; Add walnuts and continue to cook for 30 minutes.
3. According to personal taste, you can add osmanthus and rock sugar, mix well and cook for 3 minutes.
Dried bean curd with lettuce: chicory buds, dried bean curd, carrots and mushrooms.
1. Wash the lettuce, blanch it in a boiling water pot and cut into pieces.
2. Drain and chop.
3. Wash the dried bean curd, blanch it in boiling water pot and cut it into dices.
4. Mix lettuce and dried bean curd, add appropriate amount of white pepper, sesame oil and soy sauce and mix well.
5. Sprinkle diced carrots, embellish with bright colors, and have more appetite.
The above breakfast nutrition recipes are of great reference value. Expectant mothers can also add their own opinions when studying, such as children's tastes. After all, middle school students' breakfast recipes and practices are a big content, and a small space is definitely endless. This aspect will be enriched in the future. Mothers can try it for children who go to middle school first.