Can sit-ups be thin belly? Sit-ups are not allowed, thin belly. Sit-ups are strength training for the stomach and can only increase muscles.
Sit-ups and other actions aimed at the abdomen actually increase the abdominal muscles. Before the fat leaves you, doing sit-ups will make your stomach look bigger, so the best thing to do is to lose the whole body fat first and then practice your abdomen.
The correct way is to combine compound movements, including various squats and jumps. And aerobic exercise to achieve the effect of increasing consumption, rather than just doing abdominal isolation training.
Some people are not all fat, and their weight belongs to the category of malnutrition, but their stomachs are particularly big, which may be caused by normal subcutaneous fat but excessive visceral fat. The accumulation of visceral fat is more influenced by the day after tomorrow: except for some drugs, a large amount of sugar and refined carbohydrates, sedentary and lack of exercise will all lead to the increase of visceral fat, resulting in the situation that "the whole body is thin and there is only one fat belly".
The best way to eliminate visceral fat is moderate and high-intensity exercise, such as HIIT, strength training, high-intensity aerobic (such as sprint) and so on. If you belong to this kind of person, you can do moderate high-intensity exercise, develop good living habits, eat lightly and avoid sedentary.
Can sit-ups lose weight? Some people do sit-ups hundreds of times a day for weeks, but they still can't shrink their protruding abdomen. Why? Because you can't lose fat anywhere through practice, this is because partial weight loss is almost impossible. When you want to use fat, the fat comes from the whole body, not a certain exercise part.
Sit-ups are a good way to enhance the movement of abdominal muscles, but they can't make local fat disappear effectively. So, how can we make fat disappear? This seems simple: as long as the calories consumed by exercise are greater than the calories taken from food. After exercise, appetite generally increases. If you don't control your diet, you won't be able to lose weight, but you can build up your physique. If you want to reduce local fat, you must do local exercise on the basis of whole body exercise to achieve good results, and you should also pay attention to controlling diet. Thankfully, abdominal fat is easier to lose than other parts of the body. Studies have shown that there are differences in the metabolism of fat cells in different parts of the human body. Usually, the metabolic activity of abdominal fat cells is strong, while the metabolic activity of hip fat cells and other parts is weak, which may be the reason why the levels of free fatty acids, glycerol, triglycerides and insulin are related to the accumulation of abdominal fat rather than hip fat. It was found that after 15 weeks of aerobic exercise or intensive training, the overall fat of moderately obese men decreased significantly, and the subcutaneous fat of trunk decreased more than that of the periphery, so exercise training had a certain weight loss effect on obese people with concentrated body fat distribution. In addition, exercise can also change some metabolic indexes in blood circulation, such as improving blood lipids, thus reducing the risk of cardiovascular diseases. Therefore, obese people should join the ranks of sports as soon as possible and make sports an indispensable part of life.