Fruit juice with apple and melon juice: apple and melon juice can improve gastrointestinal discomfort and patients with chronic diseases. The collocation and functional components of fruit juice: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple 150g, cantaloupe 200g, a little honey.
Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.
2, apple pineapple juice: solve your dizziness Apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood.
Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.
Preparation materials: apple150g, pineapple 200g, lemon 1/2.
Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing.
Second, add lemon to taste after juicing. The collocation and efficacy of fruit juice
3. Hami melon milk: preventing malignant tumors
Ingredients: Vitamin A, sodium, phosphorus, iron, calcium, protein, etc.
Preparation materials: 200 grams of cantaloupe and 250CC of milk.
Practice: juice cantaloupe, add milk and mix well.
The collocation and efficacy of fruit juice. Watermelon juice and cucumber juice: the best cool health drink for diuretic and antipyretic in hot summer. It is rich in vitamins A, B 1, B2, C, amino acids and minerals, and is suitable for people with poor renal function to drink.
Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.
Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing.
Second, add lemon and honey to taste after completion.
5, avocado milk: beauty skin lotion Dangdang wants to have charming skin, you can drink avocado and milk into juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.
Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.
Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds. The collocation and efficacy of fruit juice
6, apple milk: improve rough skin apple milk has: vitamin A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.
Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey.
Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.
7. Freshly squeezed fruit and vegetable juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
This is a thick creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
8.kiwi fruit juice
Materials: 4 apricots, 1 kiwi.
Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. The collocation and efficacy of fruit juice
Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.
9. Pure cherry juice Raw material: 250g cherry.
Practice: Wash the cherry, remove the core, and drink immediately after juicing.
If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.
The appropriate time to drink fruit juice is 1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure (blood pressure lowering food) and help defecate (irreplaceable medicine for health care).
2, between meals or half an hour before meals, is also the best time to drink juice.
3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so exercise (sports food) is another best drinking time for fruit and vegetable juice.
Juice and fruit are more nutritious. 1. Loss of dietary fiber
In the process of juicing, juice and residue are separated, and soluble substances basically enter the juice, while insoluble substances enter the residue. Insoluble substances are mainly dietary fiber, while dregs are generally discarded. Dietary fiber is called? The seventh largest nutrient? , an essential dietary ingredient for the human body. Divided into soluble and insoluble. Insoluble substances enter the dregs and are discarded.
The 26th session of Codex Alimentarius Commission in 2004 pointed out that? Dietary fiber increases fecal volume, softens feces and stimulates colon fermentation; Reduce the level of total cholesterol or low-density lipoprotein cholesterol in blood, and reduce the level of postprandial blood sugar or insulin. In other words, dietary fiber can prevent constipation, dyslipidemia and diabetes.
2. Loss of vitamins
We like to drink fruit juice, which not only meets the needs of the senses, but also thinks that fruit juice is easily digested and absorbed by the human body, especially the vitamins in it. The main vitamins in fruits are vitamin C, carotene and vitamin B. We know that vitamin C is easily oxidized when exposed to oxygen, light and heat. After squeezed into juice, vitamin C is easily oxidized and lost. Not only did we not make full use of vitamins, but we reduced them. The research shows that the destruction rate of vitamin C after juicing and before juicing is as high as 80%, from 8 mg/100 g to 2 mg/100 g ... Although this is the data of vegetables, it fully shows that vitamin C is easy to be oxidized. It also shows that juicing is very harmful to vitamins. Of course, some highly acidic fruits lose less vitamin C after juicing, such as orange juice.
A large number of studies show that vitamin C is beneficial to improve bone mineral density, promote iron absorption, and even play an important role in cardiovascular diseases and common cold.
3. Mineral loss
Although the mineral content in fruits is less than that in other foods, they also contain calcium, magnesium and potassium. Bananas are rich in armor. Some minerals such as calcium and magnesium are combined with dietary fiber. Most dietary fiber is left in the dregs during the juicing process, so these minerals are also left in the dregs. Correspondingly, the mineral content in fruit juice is also reduced. Calcium, magnesium, etc. It's the ingredient that makes up bones. Potassium has the function of maintaining normal myocardial and intracellular osmotic pressure.
In addition to the loss of the above nutrients, there are also some antioxidants such as flavonoids and anthocyanins that have also lost to varying degrees. In addition, although the fruit is rich in water, water will still be added when juicing, which will dilute the sweetness of the fruit, and some merchants will also add a small amount of sugar and essence. Fruit juice discolors easily. If the purchased juice does not change color for a long time, it can be proved that some kind of color fixative has been added! Of course, if you do your own DIY, there is no such problem, so if you drink juice, try to make it yourself.
Fruit does not have the above problems, and various nutrients are perfectly protected in cells. If you eat the fruit intact, you will get rich dietary fiber and the nutrients in the fruit will not be lost!
Of course, not all fruits are recommended to be completely ingested. For people with gastrointestinal diseases, you should be extra careful when eating fruits. You can peel it, but it is recommended to make it thinner. If you feel uncomfortable, stop. Also, some fruits have hard skins, so it is not recommended to eat them, which will cause mechanical damage to the pharynx and gastrointestinal tract.
Seeing the above analysis, I think everyone has the answer. No matter how you eat, the most important thing is to suit yourself.