Dried fruits and vegetables have a special production process, which retains most of the nutrients of fruits and vegetables, so they are rich in nutrition. Beauty. Beauty. Nutritionists believe that these foods use different technologies, and most of them are high in calories. Long-term consumption will cause obesity and be harmful to health.

Edible salt and vegetable oil are added in the production process of dried fruits and vegetables, which leads to high calories and is not suitable for people who lose weight.

Pay attention to the dehydration method of dried fruits and vegetables during the purchase process. If it is dried in the sun, it will lose a lot of nutrition and water. If vacuum dehydration technology is used, the original nutrients can be retained. If additives are clearly marked in the formula, consumers are advised not to buy them as much as possible.

Long-term consumption of this high-calorie dried fruit and vegetable, the most obvious is the accumulation of body energy, resulting in obesity, and excessive oil deposition, may increase the burden of cardiovascular disease, affecting blood lipid indicators.

Generally speaking, dried fruits and vegetables are not healthy foods and cannot replace vegetables and fruits. Eating more fresh fruits and vegetables can make you healthy.