In fact, raisins are not a high-calorie food. The water content of raisins is very high, so eating them in moderation will have no effect. But if you eat too much, the fructose in raisins will slowly turn into fat, so it is still possible to gain weight. Because fructose is not easy to make people feel full, some people may eat a lot of raisins at once and consume too much sugar, which is of course easy to get fat. So eating raisins can't lose weight.

Myth 1: Everyone's weight loss efficiency is the same.

Sometimes long-term and stable persistence can win, but it doesn't work on diet. Everyone's physique is different. The more weight you need to lose, the faster your efficiency will be at first. On the contrary, some people's body fat rate is very low, so the effect of losing weight at first is not so obvious.

Myth 2: Don't eat after 7 pm.

The fact is: once your total calorie intake is fixed, it doesn't matter when you eat your last meal. Just think of those skinny people who eat supper at night 10. But the key issue is to eat some healthy food.

Myth 3: You can lose weight by eating less than one meal.

If you want to lose weight, you must not neglect the main meal. Controlling your appetite will only lead to eating more at the next meal.

Myth 4: Six small meals are better than three big meals.

Many people think that this multi-meal method will speed up the metabolism in the body, but research shows that if you eat as many as three meals, it is really useless to lose weight. Therefore, we must strictly control the calories of food.

Myth 5: Avoid carbohydrates anyway.

In Atkins' healthy diet, carbohydrates are also part of a balanced diet. The key to the problem is to choose the right food, such as brown rice, fruits and vegetables, and some carefully processed foods, such as white bread, biscuits and potato chips.

Myth 6: All fats are bad.

Forget this! Some fats may lead to weight gain (such as dairy products), but others are necessary for the human body. Olive oil is a monounsaturated oil, which can lower blood pressure and cholesterol and keep you away from the risk of heart disease and stroke.

Myth 7: Don't eat gluten and dairy products.

These have nothing to do with losing weight. If you don't eat them, you lose the opportunity to supplement calcium, protein and high-quality carbohydrates.

Myth 8: Aerobic exercise is the only way to lose weight.

Strength training won't make you muscular. Lifting weights will help you gain muscle and burn excess fat and calories. Of course, aerobic exercise is important, but it is not enough.