I think running is the fastest way to stovepipe. Its realization is that many people pay attention to their own image, especially some obese people, hoping to become slim people. There are two kinds of fat people, one is particularly fat from top to bottom, and the other is that only the legs are fatter. So how do people with thick legs lose weight? Do you know any stovepipe exercises that are effective and can be shared with you? You are welcome to express your opinions at the bottom of the comment area.

First, the simplest stovepipe method.

I have a friend who has a slim upper body but thick legs. To put it bluntly, it is as thick as a leg. Many people think stovepipe is particularly difficult, but I think it is easy to find the right stovepipe method. I think the easiest way to stovepipe is to run, stretch before running, and stretch after running to ensure that you have no muscle legs. When running, the legs will consume a lot of fat, which will make the legs more beautiful.

Second, you can stovepipe through some basic movements.

Besides running, we can also do some basic movements, such as jumping back and forth. We can lunge, then jump one meter forward, and then adjust this movement backwards or point our toes at a fixed place for 30 seconds at a time, which can also burn the fat in our legs quickly. These are very basic movements.

Third, doing yoga can also stovepipe.

If we find the basic movements difficult, we can also do yoga. In fact, we can also do yoga to stovepipe, but stovepipe effect is not obvious, and it takes a long time. The most important thing is to insist on doing yoga stovepipe, and it will take at least one month to see the effect. If you just sit occasionally, you will definitely not achieve the ideal stovepipe effect. In fact, it is very simple to want stovepipe, and the most important thing is to persist.