The first is your weight. If your weight base is large, the effect will be obvious. If you are thin, it will take a long time to take effect. Secondly, it depends on appetite. Doing yoga consumes a lot of energy. If the intake of calories is out of balance with the consumption of calories, the effect of losing weight will not be achieved. It depends on your other activities, such as walking 10 km every day and not walking 10 km after yoga, which may not achieve the expected results.
But in any case, persistence is very important. Do yoga for at least 45 minutes at a time, and the posture must meet the standard, and insist on it every day. Losing weight itself is a long process, and it is a competition between absorbing calories and consuming calories. Therefore, if you want to lose weight through yoga, you must keep the original amount of exercise, food intake and other related factors unchanged, adhere to the weight of more than 45 minutes a day, and persist for one to two weeks, and the obvious week will have an effect. A month can be obviously effective.
Yoga is a good choice to lose weight, which is not easy to rebound and helpful to health. After a period of persistence, you will find that not only some minor problems such as backache, leg pain and cervical pain will be alleviated or disappeared, but yoga is not easy to produce muscles, making the body more harmonious and symmetrical, and it is the first choice for weight loss.