1, bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2. Mung bean sprouts can remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness, relieve alcohol toxicity and heat toxicity, and prevent subcutaneous fat formation.

3, pineapple pineapple fruit is rich in nutrients, containing vitamins such as vitamin C, carotene, nicotinic acid (vitamin B3), and trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

4. Chenpi Chenpi contains volatile oil, hesperidin and vitamins B and C. The volatile oil contained in it has a slight stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, expel stomach gas and reduce abdominal fat accumulation.

5. Squid Squid has low fat content, high protein content and high nutritional value, so it is a good food to lose weight.