Seeing this figure, I believe that Gigi Lai is only in her early twenties. As a three-treasure mommy, her figure is not out of shape at all. At the age of 49, she exposed her back muscle lines and ant waist on IG, and her compact figure made netizens full of praise! How on earth did she maintain it? Learn from her together.

Two principles of diet

Gigi Lai is not only a frozen face, but also a super fit figure! The reason why she can keep in shape for a long time is very simple, that is, a "balanced" and "simple" diet. Working hard doesn't mean not eating. The nutritional value of each food is different, and dinner and dessert are also necessary, but not every meal, and don't overeat and eat high-calorie food crazily. If you eat too much during the holiday, you will remind yourself to be temperate the next day until you get back to your original figure.

Don't eat for 4 hours before going to bed.

Gigi Lai will eat healthy millet porridge for breakfast, and cook it with red dates, lilies, round meat and pumpkins, which can not only wake up and replenish qi, but also help beauty beauty. Drinking warm water every day helps the body metabolize and detoxify, but there is only one insistence, that is, don't eat for 4 hours before going to bed, so as not to cause too much burden to the body.

Stick to exercise

Gigi Lai said, "Proper muscles are the best clothes for a girl.". If exercise becomes a part of daily life, it will naturally persist. "Running" has become a persistent interest and exercise in her life. In addition, it will be combined with push-ups, retraining, yoga and so on. She said: "The sweat and pain after each training is a kind of training, which adds a little sense of success." In addition, she also said, "We can't be young forever, just want to live in the best condition at every age." Women not only take care of themselves externally, but also physically and psychologically!

Little fairies, have you all learned?