Whitening food
Black or white skin depends on diet.
As the saying goes, "white covers three ugliness", and women with fair and delicate skin can usually get more favorable feelings, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of die-hard people who are "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white".
1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes.
2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc.
3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil.
In addition to the above dietary precautions, MM can also pay more attention to the following statements:
(1) The most important thing to pay attention to is sunshine.
We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.
(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes turn black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
? Aiming at pallor: peanut and jujube porridge with honey sauce
The principle of beauty care: red dates replenish qi, peanut coats replenish blood, peanut meat moisturizes, honey replenish qi, and the comprehensive effect makes the complexion rosy.
Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat.
? Aim at the bad face: chestnut cabbage pot
Principle of beauty care: The reason of dull complexion is deficiency of kidney qi and vaginal fluid loss, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the complexion white and bright.
Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate.
? For rough skin: bamboo shoots and sea cucumber pots
Principle of beauty care: Usually, the reason of rough skin is insufficient yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and blood and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.
What foods can make the skin black?
Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, river snails, etc. & gt
Question 2: Whether to eat anything that can whiten the whole body depends mainly on the ability of melanocytes to synthesize melanin. Melanocytes are distributed in the basic cells of human epidermis, and the tyrosine it contains can oxidize tyrosine into polysaccharides, and then through a series of metabolic processes, melanin can finally be produced. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin. Black and white skin depends entirely on diet, as the saying goes, "one white covers three ugliness." Women with fair and delicate skin usually get more love, so no matter what healthy skin color and chocolate makeup are popular, there are always a group of diehard "white is beautiful" and resolutely grab "white"! The following Chinese medicine prescriptions have the effect of beauty beauty, and you can slowly adjust your skin color according to your different needs for "white". 1, you should eat less food containing tyrosine, such as potatoes and sweet potatoes. 2, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc. 3. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil. In addition to the above dietary precautions, MM can also pay more attention according to the following statement: (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. ? Aiming at pallor: honey peanut jujube porridge nourishes skin principle: red dates replenish qi, peanut coats enrich blood, peanut meat moistens, honey tonifies qi, making complexion rosy. Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. ? In view of dull complexion: beauty principle of chestnut and cabbage pot: the reason of dull complexion is deficiency of kidney qi and loss of nutrition due to yin deficiency, while chestnut, spleen and kidney and cabbage are dry in yin, which make the complexion white and bright. Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate. ? In view of rough skin: the principle of burning bamboo shoots in sea cucumber pot to maintain beauty: usually, the reason for rough skin is insufficient yin and blood, with dry fire inside, while sea cucumber nourishes yin and blood, and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth. Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.
Question 3: What food can turn white quickly? 1. When you want to sleep, cut the cucumber and apply it to your face. Take it off in a few minutes, and your face will be * * * in a month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! ! Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller. 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's. 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright. 9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. 10. A bottle of purified water (600cc) sold in the market is less than 20 yuan NT. As long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally drift! ! 1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early! 12. Use Iraqi powder, add a spoonful of water around 1000cc. When drinking, it is not only good for the skin, but also has a magical effect on weight loss. This is because coix seed has diuretic effect and can reduce swelling, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin. 13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! ! 14. 1 tablespoon yeast powder (available in supermarkets) and 1/2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! 15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender! 16. Pour sour milk powder into fresh milk (sealed) and leave it for 24 hours. Use it for a long time in winter, and then put it in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is good. But put up with the sour taste of yogurt! ! 17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day.
Hope to adopt
Question 4: What does a man eat that turns white? Hello!
1, you can eat more foods rich in vitamin C. A series of reactions formed by melanin are mostly oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods rich in vitamin C, such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables. Pay attention to eating foods rich in vitamin E, which is an antioxidant in the human body, thus effectively preventing lipofuscin from depositing on the skin. Foods include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, sunflower seed oil and so on.
2, or shrink pores, try mixing a spoonful of sugar and olive oil to make a whitening mask, which not only shrinks pores, but also has a remarkable whitening effect.
3, rest and sleep also have a great impact on skin color, long-term lack of sleep, eye circles will turn black, which is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
Emotion has a great influence on human body. Energetic, greatly improving human immune function, and having strong resistance to various factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
Dietotherapy for whitening skin;
1, Wax gourd yellow wine paste wiping method
Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and clear water to cook it into a paste, cool it thoroughly in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
External adjustment article
1, mung bean mask
Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.
2. Five white creams
Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.
3. Whitening cream
Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.
4, tremella mask
50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.
5, flat sore tablets
Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.
6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.
① Luffa juice mask
Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.
② Lemon juice mask
This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.
7. Whitening life in autumn ... >>
Question 5: What food can turn white fastest? My name is Zhang Haoran. I came home the other night and was killed by a big truck. The driver threw my body into the river by the roadside and ran away. After you see this news, please send it to four forums. If you don't send it, 1 month, your mother will be killed by a car and your father will be terminally ill. If you follow the above, please send it to four forums.
Question 6: What food can you eat to whiten your face and skin?
The black and white skin can be adjusted to some extent through diet. This is because the black and white skin is related to the amount of melanin in the skin. The adjustment of diet can reduce the synthesis of melanin and contribute to the whitening of black skin.
First, reduce the intake of tyrosine food.
Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine. If the intake of tyrosine is less, then the food that synthesizes the basic substance of melanin will be reduced and the skin will turn white. So eat less food containing tyrosine, such as potatoes and sweet potatoes.
Second, eat more foods containing vitamin C.
A series of reactions of melanin formation are oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods containing vitamin C, such as jujube. Fresh dates, tomatoes, oranges, fresh green leafy vegetables, etc.
Third, pay attention to the intake of foods containing vitamin E.
Vitamin E is an antioxidant in human body, which can inhibit the peroxidation of unstable compounds such as unsaturated fatty acids, while lipofuscin in human body is the peroxide of unsaturated fatty acids. Vitamin E can effectively prevent the deposition of lipofuscin on the skin, keep the skin white for a period of time, and also has anti-aging effect. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds and rapeseed oil.
Whitening dietotherapy
1. Wiping method of wax gourd yellow wine sauce
Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face!
Question 7: What skin turns white after eating? It's best to cook papaya and milk for me twice a week. It's delicious and whitening. Drink a can of pure milk before going to bed at night, and finally leave some (about 2 to 4 spoonfuls), mix with honey, add some flour to make them sticky, and apply it where you want to come back for free, about 20 minutes. This collocation is harmless! Anyway, you can think about it yourself, and the effect is obvious ~ The materials are basically available at home, and it also saves money ~ (* _ *) The following are whitening fruits and the good things I summarized.
1.
You can slice the lemon and soak it in water.
2. Apple
Eating three apples a day will make your blackened skin quickly return to its original state.
tomato
I eat tomatoes as fruit, and eating more tomatoes in summer can effectively prevent the formation of color spots.
4. Cucumber
You can also eat cucumber as a fruit. The whitening effect of cucumber is well known. not bad
Slice the cucumber on your face.
5. Watermelon
Watermelon has diuretic effect, which can promote metabolism and help you find fair skin as soon as possible.
In addition, watermelon skin can be applied to the face, which can play a whitening role.
Moisturize skin ―― strawberry, kiwi fruit, lemon, guava, apple, papaya and mango.
Purify and beautify skin ―― cherries, lemons, apples, avocados, tomatoes and lychees.
Detoxification and Intestinal Regulation ―― Banana, Apple and Pineapple
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique ―― cherries, grapes, avocados, lemons and strawberries.
How to get rid of the eight minefields of whitening this summer? In summer, because of the sunshine, the skin will be easily injured or blackened! Therefore, whitening in summer is something that MM people often mention. I'm here to remind you again to be careful of minefields!
cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
Question 8: What you eat every day can whiten your skin. It's better to eat, for external use. Whitening magic weapon 1: a bag of milk every day. 2. Eat more soy products. 3. A tomato whitening magic weapon every day. 4: Take a multivitamin tablet every day. 5: Wash your face with Taomi water every day. Only the first and second rice washing is the best whitening magic weapon. 6: Use tremella as a mask. Boiled sugar water can whiten magic weapon 7: Grape seed is also a good thing to whiten and freckle. Whitening magic weapon 8: Insist on washing your face with salt every day, not only can you whiten and exfoliate, but most importantly, whitening magic weapon 9: A cup of lemon+honey water every day can also whiten your skin. Whitening magic weapon 10: VE can be used to rub the face, make a mask, and take it orally to whiten and remove spots. Take orally, once a day, one pill at a time. Make a mask: VE+ pearl powder+milk, make a mask and apply it to your face. This is simple and affordable. Just try it.
Question 9: What can you eat to make people white? 1. Nuts.
Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
2, white radish
White radish is a common vegetable, which can promote digestion and stimulate appetite. White radish is rich in vitamin C, which can whiten skin and inhibit melanin in skin from forming primary melanin precipitation. So eating more white radish can whiten your skin!
3. Lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
Question 10: What can I eat to make my skin white? Some star whitening tips. Try whitening food.
Don't think that as long as you do enough "face" kung fu, you can regain a fair face. Beauty is always from the inside out, and diet is also an indispensable part of the whitening chain. Vitamin C, protein, minerals and vitamin A are all high-quality nutrition sources for whitening skin. Therefore, when eating fruits and vegetables containing these ingredients, it is best to give priority to raw food. If you can't eat it raw, cook soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption.
Lemon: Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist, which shows that it is really unique in whitening skin. Lemon is not only rich in vitamin C, but also contains vitamins A, B 1, B2 and PP, which not only has whitening effect, but also can dilute melanin formed in the skin. PP component has strong astringent and antibacterial effects. Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Vinegar: Add 250g soybean to vinegar, soak it for 15 days, and eat 10 capsules a day to dilute skin melanin.
Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the production of melanin and keep the skin fair.
Tremella: It can not only whiten the skin, but also help to excrete toxins from the body. It's okay to eat more.
Stars are not only fashion leaders, but also experts in skin care. Listen to how they deal with their own skin whitening problems. Does it inspire you?
Maggie Cheung
Although the skin is naturally fair, even the best skin should be cared for.
"Generally don't go to the beauty salon, skin care just do it yourself. I like to use fruits for skin care, such as lemon, which can make my skin clean and fair. If you add some herbal juice to the mask made of fruit, honey and egg white, the whitening effect will be better! "
beautiful
No matter what type of skin, you need to replenish moisture before whitening.
"In spring and summer, I like to use the Borghese Sea Mud Mask, which can not only replenish skin moisture, but also relieve pigmentation after sun exposure, making skin white and transparent."
Zhou Xun
Whitening must not be sloppy!
To maintain fair skin, you should do a good job of sun protection all year round. "It's not just midsummer. After a day in the sun at home, I will apply ice to my face, calm down and moisten it at once. At the same time, I think makeup removal is more important than makeup, which is also a good way to make the skin clean and transparent. "
Helen Tao
Vitamin c and vitamin e are good helpers for whitening.
"Because I grew up in the south and love to drink soup, I will make a beauty soup to comfort myself whenever I have time. Introduce one of my favorite whitening tremella soup! Drinking this soup often will not only make you white, but also make you white and red! "
Ingredients: 2 Sydney, 3 to 4 tremella, 5 red dates, and appropriate amount of rock sugar.
Method: Peel and core Sydney, pedicel tremella with clear water, core jujube, and stew with clear water for 2 hours.
Cecilia Cheung
Moisturizing and locking water
Besides moisturizing, white matter is most concerned with whitening and sun protection. "In fact, sunscreen, whitening and moisturizing should be paid attention to in any season, and winter is no exception. Apply whitening sunscreen for outdoor activities and facing the computer. " Bai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten skin.
Xu jinglei
The skin needs careful care!
"When I was a child, my skin was dark, probably because I paid more attention to nursing when I grew up, and it turned white. I don't like using sunscreen in summer. I feel greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just apply it with a cotton pad and toner for half an hour after sunbathing, which can reduce the damage to the skin and prevent it from turning black! "
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Pearl moisturizing and whitening skin self-made method
1 Mix pearl powder with honey, take a spoonful every morning and mix it with warm water, and drink it on an empty stomach. It can not only eliminate toxins in the body, but also moisturize and whiten the skin after long-term drinking.
When using skin cream at night, adding a small amount of pearl powder can regulate skin oil secretion, which has an efficient whitening effect. This is the unique whitening secret of movie star Faye Yu.
Make your own pearl vinegar to drink. Pour pearl powder into organic apple vinegar or organic raspberry vinegar. When pearl powder is dissolved, add a little warm water each time and mix it with honey ...