This method is very good, it won't be hungry, and it is also good for the skin.

It's breakfast, two cups of sugar-free soybean milk and a small staple food.

Lunch, a small bowl of rice, a fish (or skinless chicken) and a vegetable.

A cup of sugar-free soybean milk and a low-sugar fruit for dinner.

Milk or sugar-free soybean milk one night before going to bed

Stick to it for more than two weeks

I tried. I lost weight in three weeks 17 kg.

I hope I can help you.