First of all, there will be a platform to lose weight, that is, your weight will not change much for the time being. This is normal, you need to stick to it. After the platform, weight loss will be much faster. Besides, your intensive exercise to lose weight is not suitable for diet control. Nutrition must keep up, eat more protein, the body can bear.

First of all, there will be a platform to lose weight, that is, your weight will not change much for the time being. This is normal, you need to stick to it. After the platform, weight loss will be much faster. Besides, your intensive exercise to lose weight is not suitable for diet control. Nutrition must keep up, eat more protein, the body can bear. .