1, eating regularly, eating well for breakfast, eating less for dinner, being busy outside all day, eating at home only at night, of course, eating abundantly. It is such thoughts and habits that make you gain weight slowly. At night, the body's basal metabolic rate will drop, because the reduction of exercise will make our body's calorific value unable to be well consumed, so it is best to eat less at dinner and give priority to very digestible food.
2, eat more fresh fruits and vegetables to lose weight, be sure to increase the intake of fresh fruits and vegetables, because the high fiber in fresh fruits and vegetables can help promote digestion, help detoxify and lose weight, and help thin stomach. Moreover, fruits and vegetables are low-fat and low-fat foods, which have strong moisture and can have a weak satiety, which can reasonably help control an excessive appetite.
3. When eating, the slowly chewed substances flow from the stomach to the colon and enter the human body. When food reaches the stomach and colon, it will release some growth hormones that make people feel full, but it takes time. It usually takes about 10 to 15 minutes. In other words, if you eat too fast, or you have finished the 2nd1bowl of rice before the human body has time to release enough growth hormone, then your brain will know that when you are full, you may have eaten too much and not enough.
Ensuring adequate sleep quality is very important for slimming and keeping fit. Once the body is tired, it will look for more nutrients, which is why it will be more hungry when it has a bad rest or poor sleep quality. Even if the quality of sleep is poor for several consecutive nights, it is not conducive to losing weight.
5, keep daily exercise research found that exercise is the key to the complete success of slimming. How often should you exercise? The answer is that the more times, the better! What is the best exercise? Aerobic exercise can enhance the sensitivity of body structure to insulin. If you want to lose weight, aerobic exercise, such as running and walking, is better than strength training (muscle training, quick escape, etc.). ) That flower candy. However, it is best to combine various activities to lose weight and maintain weight efficiently. Exercise really has a good effect on slimming. No matter what kind of exercise, it is far better than the actual effect of immobility.
6. Ensure that there is enough water for 24 hours. Drinking water before meals can help people digest and absorb, make people feel more full, and also promote the burning of human fat. Studies have shown that drinking 1 to 2 glasses of water before each meal is beneficial to lose weight. If you don't like drinking water, it's quite reasonable. In the case of slimming, the body will ignite the body fat stored before, and it will also cause various pollutants; If you drink enough water, this pollutant that causes inflammation in the body will be easily eliminated from the body. In any case, good health is the most important thing. Lose weight while maintaining good health. Come and lose weight together.