1, click zhongwan point.
Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach. Press or knead Zhongwan point with your fingers for 2~3 minutes each time until it is locally feverish.
2. Press your heart.
Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Knead with the palm clockwise and counterclockwise for more than 36 times, so that the local area feels warm and comfortable, and has the function of conditioning the middle energizer and smoothing the stomach qi. If the symptoms of indigestion and abdominal distension are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.
3. Shangqiu point
Shangqiu point is located in the depressed area of the lower edge of the anterior medial ankle. Press with the thumb, and massage the other index finger clockwise for two minutes in the instep direction until there is a feeling of local soreness and swelling, which can achieve the effects of conditioning the stomach, invigorating the spleen and eliminating dampness, and can be used as an adjuvant treatment for gastroenteritis, constipation, dyspepsia, abdominal pain and abdominal distension. In addition, you can also light the moxa stick and smoke it at a point two centimeters away from the skin until the local skin turns red.
4. Ground machine cave
Massage the acupoints on both sides with the tips of thumbs for two minutes from light to heavy, which can achieve the effects of regulating menstruation, stopping leukorrhagia, strengthening the spleen and infiltrating dampness, and can be used as an auxiliary treatment for abdominal pain, abdominal distension and edema, dysmenorrhea, dysuria and gynecological diseases. In addition, you can also quickly acupuncture this part and keep twisting it for about 20 minutes.