raise
Specific steps: put your hands on the ground, kneel on the ground, stand on tiptoe and inhale. At the same time, keep your back straight, bend your hands after exhaling, lower your body, and do your fingertips forward and inward 10 times.
If you can't do push-ups at first, you can reduce the difficulty by kneeling. When the push-up hands are in different positions, the lines are different. In addition to exercising the arms and chest shape, eliminating breasts is also very helpful. If you want to shape the lines of your arms and decorate the triceps commonly known as butterfly sleeve, you can open your hands and palms shoulder-width apart and parallel. The effect of losing weight is very good, especially for white-collar female friends. You can try this method when you come home from work.
Span lunge+lateral high leg lift
Hold the ball in your chest with your hands, elbows outward, step forward with your left leg, step backward with your right leg, and raise your heels into a lunge. Keep your hands still, move your body's center of gravity down, bend your left leg at right angles, squat your right leg 90 degrees, and pay attention to your knees off the ground. Then, with the left foot as the fulcrum, kick the right leg at an angle of about 45 degrees and stand up quickly. At the same time, both hands hold the ball straight forward and eyes look forward.
This group of movements can reduce thigh fat, thin thighs, exercise thigh muscles and coordinate the balance of the body, which is undoubtedly very beneficial for us to lose weight. Everyone can help themselves lose weight through this method. For white-collar workers, it is undoubtedly a good way to lose weight and stovepipe.
The methods recommended to you above are all very good leg weight loss exercises. We can find that these leg exercises are very good. For female friends, doing this often in life is very beneficial to the body and can effectively play a role in losing weight. I hope I can help you.