Pork is a kind of food that everyone likes to eat, and it is rich in nutrition. It is a very common food. For example, making soup, cooking porridge and so on are all good choices. Pork soup can lose weight. Have you tried? The following diet is a good choice. Let's look at the introduction first.

Pumpkin ribs soup

Ingredients: half a catty of pumpkin, 65438+ 0 catty of ribs, 2 slices of ginger, 2 candied dates, and appropriate amount of salt.

Exercise:

1. The pumpkin is seeded, washed, peeled and cut into thick slices.

2. Put a proper amount of water into the pot and bring it to a boil. Add all the ingredients and cook for 10 minute, then turn to low heat and cook for two hours. Season with salt.

Health care effect: Pumpkin is rich in starch and sugar, so it has excellent taste and natural sweetness. Rich in vitamins C, B and minerals, it has the functions of enriching blood and enhancing human immunity. It is an excellent food to lose weight. This collocation method can play a very good role in invigorating qi and blood, is good for losing weight and fat, and can also improve immunity.

Tomato soup for reducing fat and losing weight

Ingredients: half a catty of tomato, half a catty of celery, 4 ounces of lean pork, 2 slices of ginger, salt and sauce.

Exercise:

1. Wash celery, tomato and ginger, cut tomato into pieces, and cut celery into sections; Clean lean meat, slice it, scald it with boiling water, and take it out.

2. Put a proper amount of water in the pot and bring it to a boil. Add pork, celery, tomatoes and ginger, and cook over high fire 10 minute. Turn the heat down and cook for an hour and a half. Add salt and sauce to taste.

Health care function: Tomato contains lycopene, which is a carotenoid and has the functions of antioxidation, eliminating free radicals and preventing cholesterol accumulation. It has the effects of lowering blood pressure, cholesterol and weight. Drinking this soup can keep you young and make your face rosy. This is a soup with multiple functions. Such a diet can have a good effect of reducing blood fat and losing weight, which is good for losing weight and beautifying the skin.

Everyone has learned something about pork soup. Many people like to eat this dish, which is rich in nutrition and moderate in price. It can stimulate appetite, help digestion, nourish liver and kidney, regulate qi, strengthen tendons and bones, and can be eaten properly at ordinary times, which is beneficial to health. It is also a good choice for people who want to lose weight, so act quickly.