Of course, for most people, such eating habits will have a certain negative impact on the body. Because there is a certain scientific basis for people to eat three meals a day, if this rule is forcibly disrupted, the whole digestive system will react, ranging from nausea and discomfort to digestive tract diseases, such as gastric ulcer, and even lead to vomiting after meals. In addition, this diet will lead to long-term insufficient nutrition intake, which has a great impact on the body. In daily life, there will also be hypoglycemia, inability to do things, fatigue and other reactions. Girls who only eat breakfast to lose weight will also disturb normal endocrine and affect the normal secretion of estrogen, which is prone to delayed menstruation, less menstrual blood and even amenorrhea.
The weight loss effect of diet restriction is easy to damage the basal metabolic rate, and the consequence is weight rebound. Even if you regain your weight, your basal metabolic rate may not recover. What is basal metabolism? The simple understanding is that even if we do nothing 24 hours a day and just lie quietly in bed, every cell in the body will still metabolize and consume calories, which is the minimum calories that people need to live.
The human body has an instinct. When there is serious hunger, it will open the self-protection mechanism and automatically enter the "energy-saving mode". The specific manifestations are: reducing basal metabolic rate to maintain life, removing unnecessary muscle energy supply, and storing enough fat to cope with the harsher living environment. Therefore, long-term high-intensity dieting will definitely dismantle the muscles of the human body and harm the basic metabolism.
Since you are dieting with your life, why not achieve the goal of losing weight through the correct way of fitness.