Yes, a glass of milk before going to bed at night. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner to avoid getting fat due to excess calories. Let's see how much energy milk contains. Milk contains about 87% water, and a bag of 250g whole milk contains only 150kcal of energy, which is equivalent to less than half a bowl of rice. It can be seen that milk is not a fattening food. Moreover, the rich nutrients contained in milk are beyond the reach of a can of coke. So compared with many foods, the energy of milk is really low. 100 grams of biscuits contain more than 450 kilocalories; The hindquarters of half a catty of pigs contain 828 kilocalories of energy; A can of coke also contains 140 calories, which is almost equivalent to a bag of whole milk. A Fuji apple contains 1 10 kcal, which is equivalent to three-quarters of milk, but it is called diet food.

Milk has a good feeling of fullness. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite, and the total calorie intake is not higher than that without drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. Or have a cup of yogurt for lunch. Drinking a cup of yogurt half an hour after lunch will help digestion and prevent fat accumulation.