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Can you lose weight by eating only vegetables for three meals a day?
Uneven nutrition can easily lead to weight gain. ..

I'll give you a way to lose weight without exercise.

Breakfast porridge+pickled mustard tuber

Don't eat fried meat at 2 noon .. drink soup before meals and eat less staple food.

Dinner 250ML yogurt+10G Tang Hong. ..

It took me three days ... 52 to 48.8. ....

Remember not to eat snacks indiscriminately. ...

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