You can lose weight by skipping meals at night, but it is harmful to your health. It is recommended to eat some low-calorie fruits and vegetables at night.

Eat less sweets and more vegetables such as cucumbers for half a year, which will be effective. I used to weigh 189 Jin, and I ate cucumbers every night instead of eating. Now the weight 150 kg, as long as you try to lose weight, you will succeed.