1 Insist on eating jujube Chinese medicine believes that jujube has the effects of nourishing viscera, tonifying qi and blood, strengthening yang and promoting fluid production. Jujube is often added to dietotherapy and medicated diet to nourish the body and moisten qi and blood. Xiaogu advocates eating more red dates at ordinary times, which can enhance the vitality of the body, enhance immunity and supplement kidney qi.

It is very effective for women with kidney deficiency to insist on eating Lycium barbarum, because Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more medlar can prolong life and relieve long-term low back pain. Middle-aged women with kidney deficiency are most suitable for eating. However, to eat Lycium barbarum, we must grasp a certain amount. Generally speaking, eating one handful a day is enough, and you can chew it like a raisin.

Sticking to eating yam is one of the representative foods with the same origin of medicine and food, which can tonify kidney and replenish essence. Contains mucin, amylase, saponin and other nutrients, and has nourishing effect. It is a good food for rehabilitation after illness, and has the functions of strengthening body, nourishing kidney and replenishing essence.

Eating yam, according to personal taste, can be fried, boiled and stewed, and it is advisable to eat 50~200 grams a day. In addition to tonifying the kidney, yam is also very helpful for tonifying the lung and strengthening the spleen.

4 insist on eating walnuts. Walnut is warm and sweet, which can tonify kidney, solidify essence, moisten intestine and relieve constipation, warm lung and relieve asthma, expel stones and induce diuresis. Walnut is rich in omega-3 fatty acids, antioxidants and vitamin E, which can prevent the increase of cholesterol in the blood and is effective for patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.