In order to lose weight, we must first ensure the daily intake of the body (for example, two eggs a day, a spoonful of fat and oil a day, because without fat intake, the body will automatically produce trans fat to provide what the body needs)

Second, reduce calorie intake (reduce snacks, eat more staple foods, eat potatoes, sweet potatoes and other foods that slowly release calories)

The correct way to eat. Stay away from carbonated drinks, tobacco and alcohol, and replace snacks with fruits.

(The calorie of a bottle of carbonated drinks is equivalent to a bowl of rice, and the calorie of 1 g of wine can generate 7 kilocalories, which is more than 4 kilocalories of one gram of carbohydrates. )

4 is moderate aerobic exercise (running or skipping rope for more than half an hour). Only sugar is consumed in the first half hour, and fat is consumed later)

A good way is not only to lose weight, but also to ensure good health.