Qi-eating therapy is a kind of exercise method of breathing and inhaling, that is, by absorbing the essence of nature, the intake of diet is naturally reduced, so as to achieve the purpose of eliminating evil and filth, strengthening the body and prolonging life.

(1) Practitioners can practice eating gas at midnight, when they get up in the morning and on an empty stomach, and choose a place with fresh air and quiet environment.

(2) Practitioners can stand, sit and lie freely. First of all, calm down, eradicate distractions, and calm down to practice. First of all, close your mouth and slowly release air from your nose. When the air is full, clean up the air in your mouth and swallow it into your stomach. Then imagine that the dirty gas in the body comes out of the throat with the spit, closes it when it is exhausted, and then breathes in and out, so it is called "one swallow".

(3) Beginners swallow at least 100 times a day, and the number can be increased after proficiency. While practicing the method of eating qi, we should appropriately reduce the intake of food. Generally, after 10 days of practice, the food intake can be significantly reduced, but the spirit is more full than before.

Precautions: People with severe organ diseases and wasting diseases should not practice this skill; The number of breaths per day should be increased day by day and should not be rushed; If you have symptoms such as thirst and boredom during practice, you can stir your gums with your tongue to produce saliva and swallow it, or you can quench your thirst with products such as olives and ebony. Reducing food intake should be gradual.