Exercise is a very important and effective way to keep healthy, but it is very difficult for office workers, especially office workers. Because when they arrive at the company, they have to be busy sitting and have endless work to do. For a long time, various health problems have emerged quietly. Here, Bian Xiao recommends a set of simple fitness exercises for you, which are easy to learn and not limited by the venue, and help you stay healthy in your busy office life.

Ten-step health exercises belonging to OL

The first step is to comb your hair.

First, straighten the brush and use a wooden comb (don't use a plastic or metal comb, it is best to use a boxwood comb, if there is no wooden comb, you can use your fingers instead) from your forehead to your back.

Gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, especially suitable for mental workers.

Step two, high five.

Raise your hands horizontally in front of you at a 90-degree angle.

Hold out two hands and five fingers. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.

Step 3: Shrink your lips

Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.

Step 4: Rub the noodles.

Put your hot hands flat on your face.

Department, the middle fingers of both hands are from the front of the nose down to the sides of the nose, and repeatedly rubbed until the face is hot. Then close your eyes and massage around your eyes with your fingertips.