First of all, I want to talk about several ways in which risks and effects coexist. In my opinion, these methods are extremely extreme and even seem a little unrealistic, but it turns out that these methods are really useful. For people who are born obese, they are simply carved from the roots. People who are naturally obese can try to go to the hospital for treatment and remove part of their stomachs, or if they are prone to obesity because of too good gastrointestinal absorption, they can also try to eat worms. Both methods sound terrible, but they are really effective.
The first method is to cut off a part of the stomach, which can really make the stomach smaller, eat less, and naturally get less fat. But after all, it is an open operation, so it has a certain impact on the body. After the operation, it needs good conditioning and rest. As for eating bugs, many people will find it unbelievable, but it is indeed an effective way. When we were young, we often ate a lot of food, but we never got fat. Many times, this is because we have roundworms in our stomachs, so using them here can make us less likely to get fat. But the idea of eating bugs sounds terrible, so people who are not very courageous should have a hard time trying and won't want to try.
Secondly, I think the most important thing to lose weight is excretion. Many obese patients are often constipated, which causes the things in the body to be unable to be completely discharged, so that the stomach will repeatedly absorb it two or three times, so obesity is inevitable. So I suggest that the first thing to get up every morning is to drink a cup of warm water to promote intestinal peristalsis, and then it is best to drink a pack of enzymes to promote defecation. Only in this way can the toxins in the body be completely removed. When the stomach is clean, it is not so easy to gain weight.
Finally, I want to say that the most important thing to lose weight is to eat less, and never eat anything you shouldn't eat. Fried food, puffed food, milk tea burger and a series of unhealthy foods. Never touch it and never eat out. Steamed bread, steamed stuffed bun, noodles and other foods are easy to get fat. Some people may say that you can eat fruit, but I want to say that this is wrong. Eating fruits blindly can't help us lose weight. We must be careful when choosing fruits, because some fruits are very high in sugar, and the more you eat, the easier it is to get fat. And try not to eat anything after six o'clock in the afternoon, otherwise you will only get fat slowly in silence.