Eating instant noodles for a long time will not only increase weight, but also cause malnutrition. A scientific diet should include all kinds of grains, vegetables, bean products, dairy products, lean meat and a small amount of fruit. I hope you can eat reasonably and build up your physique.

Instant noodles belong to pasta, made of flour, and generally belong to frying, so they are mainly decomposed into fat and sugar in the body.

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The noodles in instant noodles do not contain any preservatives, and there is no problem in itself, but for the convenience of storage, instant noodles are fried, and BHT (stabilizer for preventing food acidification) is often added to the oil.

BHT itself is a carcinogen, which can cause hepatomegaly, chromosome abnormality and decreased reproductive capacity. The seasoning package in instant noodles, whether it is meat seasoning package, oil package, salt package or essence package, contains antioxidants, which will affect the human liver if eaten too much. Not only that, its salt (sodium) content is also quite high, which will not only lead to water retention in the body, but also cause high blood pressure and increase the burden on the heart and kidneys.

What is even more frightening is instant noodles in bowls. Because the bowl is made of polystyrene, BHT stabilizer is added to prevent deformation after heating. However, in the process of brewing, these substances will dissolve out when they encounter high temperature. Japanese scholars have done research reports in this field, pointing out that the dangerous amount of styrene intake per kilogram of body weight per day is 0.00 1 mg, while the dissolved amount of a bowl of instant noodles is 0.0 15.

Studies have proved that the seasoning package in instant noodles must be sterilized at high temperature and packed in vacuum, so the B vitamins and iron contained in meat itself or vitamins C and A contained in vegetables have long since disappeared. What you eat is just a bunch of calories. Take a cup of noodles as an example. A small cup also has 350 calories. If it is a big bowl of noodles with seasoning package, the heat should be at least 500-600 calories. So if you spend more money on a big bowl of noodles that look more advanced, you will only buy 200-300 calories at most.

References:

Baidu encyclopedia-instant noodles