What you said is that drinking more water before meals and then eating less is unscientific and unhealthy. If you persist for a long time, it will seriously affect your health.

Losing weight is a long-term job, and success can only be achieved by persistence. Remember to eat three meals! Just eat 8 points full! You can also eat snacks if your mouth is sour. select

Fruit, yogurt, nuts (be sure to eat less, although nutritious) and so on. Don't eat anything after 8 o'clock in the evening (little secret: brushing your teeth half an hour after dinner will reduce your appetite.

If you like, don't eat after dinner. It doesn't matter if you don't like strenuous exercise, just pretend to be simple at home!

But don't be picky about food, mix meat with vegetables, and eat more lean meat, fish and fresh vegetables!

Excerpted from Baidu netizens, thank you.