Looking through Sitar tan's seven-day cookbook, every meal is a staple food every day. This attitude towards staple food is scientific.

China Residents' Balanced Diet Pagoda (20 16) suggests that the total staple food (including cereals, miscellaneous beans and potatoes) should reach 250-400g a day, including 50- 150g of miscellaneous grains and beans and 50- 100g of potatoes.

For dieters, dieters can reduce the staple food100g every day on the basis of normal staple food, and don't reduce it too much, so as to avoid problems such as inattention and disorder of physiological period.

Another important feature of "Sitar tan Recipe" is that the staple food is diverse, and the staple food is mainly miscellaneous grains.

Sitar tan eats 12 staple foods a week, including whole wheat bread, steamed corn, sweet potato, vegetable cake, egg-wrapped rice, brown rice and red bean porridge, brown rice, small flower rolls, miscellaneous grains powder, pumpkin porridge, egg cake and steamed purple potato.

The nutritional components of different kinds of food are very different, which ensures the balance of nutrition.

Moreover, many staple foods are mainly miscellaneous grains, which can make us eat enough dietary fiber and feel fuller, which is very important for losing weight.

2. Eat dinner regularly.

Many people who lose weight don't eat dinner, but the "Sitar tan Diet" has a remarkable feature, that is, they eat dinner every day. This is also worth advocating scientific weight loss.

Scientific weight loss advocates eating less and more meals, that is, don't eat so much at every meal. Small meals are not recommended, because small meals will affect the next meal, and it is possible that the next meal will be eaten too much, so that the total food intake of a day has not actually come down. And we want to lose weight, in fact, is to control a total energy, to control this total energy, and at the same time to comprehensively weigh this nutrition. So if you don't eat dinner, you can't actually lose weight.

3. Eat eggs to ensure protein's intake

Another important feature of Sitar tan's diet is that it is not vegetarian. It contains milk, eggs, yogurt, protein powder and other foods. These are high-quality protein sources, which can supply enough protein for the body and ensure the body function.