List of this article: 1, what are the effects and functions of okra? 2. What are the effects and functions of okra? 3. Introduction to Okra? 4. What are the effects and functions of okra? 5. What are the effects and functions of okra? 6. What are the effects and functions of okra?
What are the effects and functions of okra? Everyone knows the efficacy and function of a food before eating it, but he doesn't know much about its other effects and functions. If you don't understand these effects and functions, its effects and functions are not just these. The following are the effects and functions of okra.
What is the efficacy and function of Okra 1?
Efficacy and function of okra
1 okra tonifying kidney
Okra is known as "plant viagra", which contains special ingredients with medicinal effects, can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable.
2 okra to lose weight
Okra is a plant with low calorie, high water content and low fat. Every 100g tender fruit of okra contains only 0. 1g fat, but is rich in nutrients such as protein, calcium and phosphorus. Undoubtedly, it is a good slimming product, which is very suitable for dieters.
3 okra relieves fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Therefore, for young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength.
Of course, this has this effect on everyone.
Similar to the effect of drinking red bull, but healthier than red bull, unlike red bull teenagers, it is not advisable to drink more.
4 Strong resistance of okra
There is a viscous liquid substance in the fresh fruit of okra, which contains polysaccharides such as pectin and mucopolysaccharide.
Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
5 okra calcium supplement
Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.
6 Okra lowers blood sugar.
Gum of okra contains water-soluble pectin and mucin, which can relieve the absorption of sugar, reduce the demand for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins.
In addition, the carotenoids rich in okra can maintain the normal secretion and function of human insulin to balance blood sugar.
7 Anti-anemia effect of okra
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.
8 okra beauty
Okra is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also makes the skin white, tender and shiny. At the same time, carotenoids and β -carotene in okra can protect the skin and reduce the damage of human free radicals.
9 okra cancer prevention
Abelmoschus esculentus is rich in trace elements such as zinc and selenium, which has the functions of anti-oxidation and anti-aging, and is also very helpful to enhance the anti-cancer ability of human body.
10 okra benefits the stomach
Does okra contain pectin, milk polysaccharide, etc. Can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa.
In addition, after okra is absorbed by human body, mucin secreted can protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve the symptoms of indigestion.
What are the effects and functions of okra?
Taboos and precautions of okra
The general population can eat it.
Specifically:
1, suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes and men and women who care for skin.
2. However, okra is a cold vegetable. People with stomach deficiency, poor function and frequent diarrhea should not eat more.
3. Okra contains more potassium, so patients with kidney disease should use it less, not too much, and it is better to eat it after scalding.
4. Don't cook or dress okra with copper or iron utensils, or it will change color quickly.
Although it is harmless to human body, its taste will be discounted and it is not beautiful.
5, okra is easy to turn black and dry at room temperature, and it needs to be wrapped in white newspaper and refrigerated.
6. Gumbo will have mucus when it is cut and fried. Some people will wash the mucus before frying for the sake of the beauty of the dishes. In fact, this is absolutely not recommended.
Gum of okra is the essence of its nutrition, so don't be afraid of sticking. Sticky and nutritious.
7, okra must not be boiled in water, just stir-fry and change color, and raw is better than soft.
You can eat it raw, don't worry.
If fried for a long time, nutrition will be lost.
Efficacy and function of okra The efficacy and function of okra
The efficacy and function of okra, the efficacy of this food is very obvious. It is not only a fruit and vegetable food, but also rich in carbohydrates, which is very powerful. Many people like to eat okra in life. Have you ever known the efficacy and function of okra?
Efficacy and function of okra 1
Efficacy and function of okra
1, Bushen of Okra
Okra is known as "plant viagra", which contains special ingredients with medicinal effects, can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable.
2. okra loses weight
Okra is a low-calorie plant, but it is rich in nutrients such as protein and calcium, and it is a very suitable food for losing weight.
3. Okra relieves fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Therefore, for young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength.
Of course, this has this effect on everyone.
Similar to the effect of drinking red bull, but healthier than red bull, unlike red bull teenagers, it is not advisable to drink more.
4. Okra has strong resistance.
The fresh and tender fruit of okra contains viscous liquid substances, including pectin, mucopolysaccharide and other polysaccharides.
Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
5. okra supplements calcium
The nutritional content of calcium in okra is also very high, which is higher than milk, and can also be used to supplement calcium.
6. Okra lowers blood sugar.
Gum of okra contains water-soluble pectin and mucin, which can relieve the absorption of sugar, reduce the demand for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins.
In addition, the carotenoids rich in okra can maintain the normal secretion and function of human insulin to balance blood sugar.
7. Anti-anemia effect of okra
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.
8. the beauty of okra
Okra is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also makes the skin white, tender and shiny. At the same time, carotenoids and β -carotene in okra can protect the skin and reduce the damage of human free radicals.
9. okra fights cancer
Okra can help us to resist aging and prevent cancer.
10, okra benefits the stomach.
Does okra contain pectin, milk polysaccharide, etc. Can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa.
In addition, after okra is absorbed by the human body, mucin secreted by okra can protect the stomach wall, promote the secretion of gastric juice, improve appetite and improve the symptoms of human indigestion.
Efficacy and function of okra Ⅱ
Efficacy and function of okra
It is said that long-term moderate consumption of okra can improve anti-hypoxia ability.
In addition, the mucus of okra can promote gastrointestinal peristalsis, help digestion, benefit the stomach and reduce blood lipids.
Secondly, although the calcium content of okra is the same as that of fresh milk, the absorption rate of calcium far exceeds that of milk.
The most commendable thing is that the mucus of okra contains a lot of cellulose, which is beneficial to anti-cancer.
And eating okra in moderation for a long time can not only eliminate fatigue, but also quickly restore physical strength, which is really good.
Okra is a good food for Amy. Okra is a low-energy food. Long-term moderate consumption will not increase weight, but also balance the body.
Moreover, the content of flavonoids in okra is 2.8%, which has antioxidant and anti-aging effects.
Because it is rich in vitamin C and a lot of cellulose, it can also improve the skin and make it tender and smooth.
It is also a good choice to give children okra, which also has a good effect on protecting eyesight and preventing anemia. Spend time with children.
Small okra, rich in nutrition, was once labeled as a "divine dish".
But I still want to remind you that no matter what kind of vegetables, no matter how high the nutritional value, you should eat them in moderation, otherwise it will affect the normal absorption.
And if you eat okra raw, it will hurt your stomach because of the small fluff on the surface, so remind everyone here that it is best not to eat it raw.
What are the effects and functions of okra? Introduction of okra 1. Efficacy and function of okra: lose weight, whiten skin and enhance human anti-cancer ability.
2. Okra is rich in vitamins and minerals. Every 100g of tender okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0, and 3 10μ g of carotene.
Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body.
Secondly, there are viscous liquid substances in the fresh fruit of okra, including pectin, mucopolysaccharide and other polysaccharides.
3. Polysaccharide can enhance the body's resistance, maintain the smoothness of joint membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall, and avoid the atrophy of connective tissue of liver and kidney.
4. Okra has high water content and low fat. Every 100g of tender fruit contains only 0. 1g of fat, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
What is the efficacy and function of okra? Okra is a delicious vegetable. Here I would like to introduce the efficacy and function of okra to you. Welcome to reading.
Efficacy and function of okra
1. Increase endurance and anti-fatigue:
Because okra has obvious endurance and anti-fatigue effects, it has long been used as a vegetable for athletes.
In the 2008 Beijing Olympic Games, okra has been included in athletes' vegetables.
The experiment showed that the swimming time of the okra group was significantly longer than that of the control group, and the okra group also showed good anti-stress effect in the experiments of tolerance to hypoxia, cold and heat.
Okra group can obviously promote the recovery of blood lactic acid after strenuous exercise in the group, and can also significantly reduce serum urea nitrogen.
These experiments strongly prove that okra can improve athletes' endurance, reduce fatigue and improve their stress ability.
Okra can not only be used as a vegetable for athletes, but also be further developed as an endurance drink for athletes, and can also be used for the development of anti-fatigue food for middle-aged and elderly people and people with excessive mental work.
2. delay aging:
Aging is a natural law, but it can be delayed through hard work. In today's advanced technology, it is entirely possible.
Polysaccharides and flavonoids in okra have the effect of delaying aging. As mentioned above, the flavonoids in okra are 100 times that in soybean leaves, which is enough to show that the flavonoids in okra are rich.
As we all know, flavonoids can absorb active free radicals through the thalamic barrier (the chief culprit of cell aging), have strong antioxidant capacity, and can complex metal ions that catalyze oxidation, so okra is a high-quality resource for developing anti-aging foods.
3. Runchang laxative:
Constipation not only brings pain to people because of difficulty in defecation, but also affects the discharge of waste and toxins, leading to many diseases.
For middle-aged and elderly people, especially patients with hypertension, it is even more difficult to defecate, which leads to "stroke" and even death.
Middle-aged and elderly people are prone to constipation, so preventing constipation has become the focus of health care for middle-aged and elderly people.
A large amount of sticky juice in okra is rich in cellulose, which is beneficial to relaxing bowels and can be used as the raw material of this kind of health food.
4. Beauty:
Pectin, polysaccharide and SOD in okra have the functions of protecting skin, increasing skin elasticity, delaying aging and removing skin brown spots.
The natural protein in okra seeds is obtained by biotransformation, which can resist wrinkles.
Therefore, okra is a natural treasure for skin care and beauty. It can be directly squeezed from fresh fruit for skin care, or extracted from processed products for oral use or external use.
Health care function of okra
1. Help digestion and protect stomach: The viscous substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach;
2. Lowering blood fat: The viscous substance of okra contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular diseases;
3. hypoxia tolerance: it can improve hypoxia tolerance;
4. Protecting the liver: The pectin and polysaccharide of okra have the function of protecting the liver;
5. Prevention and treatment of constipation and intestinal cancer: The viscous substance of okra contains 50% soluble cellulose, which is beneficial to laxative, detoxification and cancer prevention;
6. Calcium supplement: Abelmoschus esculentus not only contains the same amount of calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source;
7. Lose weight: Okra is a low-energy food and a good diet food;
8. Anti-aging: the content of flavonoids is 2.8%, which has anti-oxidation and anti-aging effects;
9. aphrodisiac and anti-fatigue;
10. Beauty and skin care: effective for external use and oral administration.
Efficacy and function of okra The efficacy and function of okra
In our daily life, okra is a common food with very high nutritional value. Many people like to eat it, so what are the effects and functions of okra? What are the ways to eat okra? How to make okra delicious? Interested friends, please see below.
Efficacy and function of okra 1
Lowering blood lipid
The combination rate of dietary fiber and bile in okra is higher than other vegetables (such as asparagus, green beans, carrots and cauliflower), thus reducing the absorption of cholesterol in the diet.
Hyperglycemia
The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose, presumably reducing postprandial blood sugar.
antioxidation
Abelmoschus esculentus leaf extract can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
be anticancer
The main components of okra polysaccharide are glucuronic acid, rhamnose, galactose, arabinose, mannose and glucose. It is speculated that the inhibitory mechanism of okra polysaccharide on the growth of human tumor cells may be related to its induction of tumor cell apoptosis.
lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
allay tiredness
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion and enhance physical strength.
Eating okra can quickly replenish physical strength and eliminate fatigue.
How to eat okra?
Dipping sauce
Okra itself has a smooth taste and can be eaten raw directly.
However, in daily gatherings with friends or when you have a little time, you can match your favorite sauce, which is generally convenient and delicious, that is, soy sauce with mustard, which is a good edible companion of okra and has a fresh and first-class taste.
Efficacy and function of okra Ⅱ
lose weight
Okra is low in calories, high in water content, low in fat, and rich in protein, calcium, phosphorus and other substances, so it is very suitable for people who lose weight.
Relieve fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and other ingredients. Therefore, for young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength.
Of course, this has this effect on everyone.
Similar to the effect of drinking red bull, but healthier than red bull, unlike red bull teenagers, it is not appropriate to drink too much.
Strong resistance
The fresh and tender fruit of okra contains viscous liquid substances, including pectin, mucopolysaccharide and other polysaccharides.
Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
Calcium deficiency
Okra contains a lot of calcium, which is equivalent to fresh milk. Its calcium absorption rate is also high, even higher than that of milk, which is a better way to supplement calcium.
Hyperglycemia
The mucus of okra contains water-soluble pectin and mucin, which can relieve the absorption of sugar, reduce the demand for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins.
In addition, the carotenoids rich in okra can maintain the normal secretion and function of human insulin to balance blood sugar.
Anemia prevention
Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.
get a facial
Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white, tender and shiny. At the same time, okra is rich in carotenoids and β-carotene, which can protect the skin and reduce the damage of human free radicals.
cancer prevention
Okra is rich in zinc and selenium, which can resist aging. Black can increase the anti-cancer ability of human body, which is very helpful.
Benefiting stomach
Okra contains pectin, milk polysaccharide and so on. It can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa.
In addition, after okra is absorbed by human body, mucin secreted can protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve the symptoms of indigestion.
Taboos for eating okra
Not suitable for eating with cold food.
Okra itself is a cold food. People who eat too much or have spleen and stomach deficiency and cold are likely to cause gastrointestinal reactions, leading to physical discomfort. Therefore, it is best not to eat okra with cold food or eat too much.
Okra is mostly eaten as a vegetable on the table. Because it's cold, it's best to choose some hot food on the staple food. Okra can be eaten with hot staple food, and the coldness of okra can be properly adjusted to avoid spleen and stomach deficiency.
Cold staple foods are: millet, wheat, barley, buckwheat, coix seed and mung bean.
What are the effects and functions of okra? What are the effects and functions of okra?
What are the effects and functions of okra? In our daily life, okra is a common vegetable with high nutritional value. Eating it is good for our health.
Next, I will take you to know more about the efficacy and function of okra.
What are the effects and functions of okra? 1
1, reducing blood lipid
The combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots, cauliflower, etc., thus reducing the absorption of cholesterol in the diet.
2, lowering blood sugar
The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose, presumably reducing postprandial blood sugar.
3. Antioxidant activity
Abelmoschus esculentus leaf extract can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
Step 4 fight cancer
The main components of okra polysaccharide are glucuronic acid, rhamnose, galactose, arabinose, mannose and glucose. It is speculated that the inhibitory mechanism of okra polysaccharide on the growth of human tumor cells may be related to its induction of tumor cell apoptosis.
Step 5 lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
6, eliminate fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion and enhance physical strength.
Eating okra can quickly replenish physical strength and eliminate fatigue.
Edible method of okra
1, dipping sauce
Okra itself has a smooth taste and can be eaten raw directly.
But in daily gatherings with friends or a little time, you can match your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, which is the best edible companion of okra and has a fresh and first-class taste.
2. Cold salad
You can mix okra cold according to your own taste. Okra is soft, similar to loofah, but very suitable for cold mixing. Just add basic seasoning, vinegar and pepper for decoration, and the taste is excellent.
Step 3 stew soup
Okra is often used to make thick soup or stew. Because okra has a certain consistency, this mucus can also increase the concentration of dishes, and the soup tastes delicious.
4. Condiments
Okra is also often dried and ground into powder as seasoning, which can provide flavor, increase viscosity and color.
It also provides a lot of vitamins, dietary fiber, energy and minerals.
In addition, because the flavor of okra is similar to eggplant, it is used to replace eggplant in many recipes.
What should I pay attention to when eating okra?
1, fried okra can't be added with water.
When frying okra, be careful not to add water to fry it. Fry with strong fire until it changes color. Fried raw is better than soft fried.
It is ok to eat raw. Don't worry too much. If frying for too long, the nutrition will be lost.
2. The most suitable vessel for okra
The most suitable utensils for okra are aluminum, stainless steel and enamel.
Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color.
Although it is harmless to human body, its taste will be discounted and it is not beautiful.
Matters needing attention
People with spleen and stomach deficiency and cold should eat less or not, otherwise it is easy to have diarrhea.
In addition, kidney calculi and people with high uric acid are not suitable to eat okra because it contains calcium oxalate.
It is recommended not to eat raw.
There are small hairs on the surface of okra, which will damage the gastrointestinal tract if eaten raw.
What is the efficacy and function of okra 2?
What are the effects and functions of okra?
1, tonifying kidney and strengthening yang
The kidney is the most important organ in the human body. If its function declines, it will have many bad symptoms, such as kidney deficiency, weak waist and knees, and sexual dysfunction. In daily life, people eat more okra, which can absorb rich anthocyanins and some superoxide dismutase. They can improve the function of human kidney, prevent renal dysfunction, and improve human sexual function by tonifying kidney and strengthening yang.
Step 2 clear away heat and fire
Okra is not only nutritious, but also has a certain health care function. From the perspective of traditional Chinese medicine, it is a slightly cold vegetable. After people use it, they can clean up the heat toxin in the body and prevent various symptoms of getting angry. When they appear in hot summer, eating more okra can also prevent heatstroke.
Step 3 protect your eyes
Okra has obvious protective effect on human eyes, because it is rich in anthocyanins, vitamin A and some superoxide dismutase, which can improve the function of human retina and accelerate the synthesis of rhodopsin in optic nerve. Regular consumption can protect eyes, prevent vision loss, relieve eye fatigue and reduce the incidence of cataract and glaucoma.
4. Anti-aging
Okra has a particularly strong anti-aging ability. Vitamins, C, anthocyanins and carotene absorbed by people after use can improve the antioxidant capacity of human body, clean up free radicals in the body and prevent the accumulation of lipid peroxide in the body. It can improve the functions of human organs, delay the occurrence of various aging symptoms and significantly improve the anti-aging ability of the body.
Practice and efficacy of red okra
1, fried pork slices with okra
Okra can be fried with sliced meat. When cooking, you need to wash the prepared fresh okra before cutting it into pieces. Then, prepare a proper amount of lean meat, wash it, cut it into pieces and release it. Soak in oyster sauce for 10 minute, put cooking oil in a wok, heat it, add chopped green onion and stir-fry meat slices, then quickly stir-fry okra in a wok, and add a little edible salt to taste.
2. Baked okra
Okra can also be baked. It can be washed and sliced when baking. Then spread tin foil on the baking tray in the oven, put the cut okra on the baking tray, put it in the oven, set the temperature at about 150 degrees, take it out and turn it over. When it is completely dry, it can be eaten as a snack. Okra tastes crisp and delicious at this time.
The efficacy of red okra
1, cancer prevention
Okra is rich in vitamin A and a lot of anthocyanins, which can enhance the anti-virus ability of human body and prevent cancer of human cells. Moreover, anthocyanin can inhibit the active diseases of carcinogens in human body, remove free radicals in human body and prevent gene mutation of human cells, which is also an important reason why anthocyanin can prevent cancer.
2. Prevention of hypertension
Okra has a certain protective effect on human cardiovascular system. Rich in trace element potassium, it can accelerate the metabolism of sodium and prevent blood pressure from rising. In addition, it can also purify blood, reduce blood viscosity, clean up cholesterol in blood, and also have a certain preventive effect on hyperlipidemia and arteriosclerosis that often appear in human body.
So much for the introduction of the function and function of okra. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the function, function and function of okra on this website.