Does purple potato get fat? Purple sweet potato is a kind of sweet potato with purple flesh and higher nutritional content than sweet potato. But many people, especially girls, often don't eat purple potatoes very much, largely because they think that eating purple potatoes will make them fat. So eating purple potatoes will make you fat.

Does purple potato get fat? 1 1. Eating purple potatoes is not easy to gain weight.

Many people think that purple potato is a kind of food that makes people fat easily. In fact, eating purple potatoes is not easy to make people fat. First of all, the calorie of purple potato is not high, much lower than that of rice and other foods, and it is also rich in dietary fiber, which can promote gastrointestinal peristalsis and discharge excess waste, which is helpful to lose weight. In addition, the substance in purple potato can prevent sugar from differentiating into fat, so as long as you eat purple potato in moderation, you will not gain weight, but you may lose weight.

2. the benefits of eating purple potatoes

Purple potato can not only help to lose weight, but also have many good effects on human body.

For example, eating purple potatoes can prevent cancer and resist aging. This is because purple sweet potato is rich in selenium, which can remain in serum after being absorbed by human body, which can not only enhance the immune ability of the body, but also remove free radicals in the body. Most importantly, selenium can also prevent cancers such as gastric cancer and liver cancer by inhibiting the synthesis of DNA and the division and growth of cancer cells.

3. Precautions for eating purple potato

Cooked purple potato is not only nutritious, but also sweet and delicious. Many people often can't stop eating once. However, even if the nutritional value of purple potato is high, it is not suitable for eating more. This is because purple potato is easy to produce gas after eating too much, which leads to farting, bloating, hiccups and so on. I suggest you eat it in moderation. In addition, people with bad stomach and qi stagnation should also eat purple potatoes carefully.

Purple sweet potato contains a lot of protein, selenium, iron and other substances, which are very much needed by our bodies and can help our patients with fatigue and stress. In fact, purple potato contains only one-third of the calories of rice, and the calories are not too high. Purple sweet potato is not very high in calories, which will not lead to obesity. It can be eaten regularly and can relieve fatigue and stress.

As long as you learn how to eat purple potatoes correctly, don't fry them, and add margarine, it will play a health care role. The best way to eat is to cook or roast directly, so as not to destroy nutrition.

Chinese medicine believes that there is no fat element in purple potato, so eating purple potato will not get fat at all, because the substances in purple potato can prevent sugar from being converted into fat. Therefore, eating purple potatoes will not only make you fat, but also play a role in losing weight. Eating purple potato can reduce blood fat, help to lose weight and promote metabolism, and also promote excretion.

Some people think that eating potato chips will not make you fat, which is a wrong idea. Because potato chips are fried at high temperature, leaving behind starch, fat and other substances, many people will have the idea that eating purple potatoes will make them fat.

Does purple potato get fat? Some related contents have been introduced above. In fact, purple potato won't get fat, so you can eat it often, because it contains more caring substances and can reduce fat and weight. It can also promote metabolism and contain more anthocyanins, which can play an antioxidant role. Try it quickly. This is good food.

Does purple potato get fat? Efficacy and function of purple sweet potato.

1, cancer prevention

Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching. In particular, selenium is known as the "king of cancer", which is easily absorbed by human body and can remain in serum, repair myocardium, enhance immunity, eliminate free radicals in the body, inhibit DNA synthesis and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

2. Promote gastrointestinal peristalsis

Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.

3. It is beneficial to lose weight.

Eating purple potato will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every 100g fresh purple sweet potato contains only 0.2g fat.

It generates 99 kcal of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.

4. Enhance immunity

Purple sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human functions. Calcium and magnesium contained in it can prevent osteoporosis.

Nutritional value of purple sweet potato

1. Purple sweet potato is rich in protein, 18 kinds of amino acids which are easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, vitamin B and vitamin A, and 10 kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

2. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and putrefaction in intestinal cavity, discharge toxic substances and carcinogens in feces, keep the stool unobstructed, improve the digestive tract environment and prevent gastrointestinal diseases.

3. Purple sweet potato contains a lot of anthocyanins and has high medicinal value. Dr. Masquerel, a French scientist, discovered that anthocyanins are powerful natural free radical scavengers. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanin is the most direct, effective and safest free radical scavenger for preventing and treating diseases and maintaining human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanin has a small molecular structure and is the only substance that can scavenge free radicals through the blood-brain barrier to protect brain cells, and at the same time, it can reduce the harm caused by antibiotics to the human body.

Matters needing attention

1, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.

2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.

3, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.

4, purple potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.

5, damp resistance to the spleen and stomach, qi stagnation and food accumulation should be used with caution.

Method for making purple sweet potato

Baked purple potato with milk flavor

Ingredients: purple potato 300g, animal whipped cream 20g, sugar 20g, medium gluten flour 10g, ordinary starch 5g.

Exercise:

1, the purple potato is steamed in a steamer. Use chopsticks as long as there is no hard core in the middle.

2. The purple potato is slightly cooled and peeled, put it in a container while it is hot, and crush it with a spoon. Add sugar, medium gluten flour and ordinary starch and stir.

3. Add animal whipped cream.

4. Stir evenly with Qihe Whiskers at the lowest speed and low speed until there are no large particles and they are sticky.

5. Spread tarpaulin or oiled paper on the baking tray.

6. Take a small piece of purple potato and knead it into a ball. Until all the friction is finished. String the kneaded purple potato balls with barbecue bamboo sticks and string them in a baking tray.