1, the human body does not have the function of synthesizing unsaturated fatty acids that can maintain health. Deep-sea fish oil is an unsaturated fatty acid extracted from some deep-sea fish, such as salmon and sardines. Women often eat deep-sea fish oil, which can effectively improve women's mental state, enhance women's vitality, relieve depression and anxiety, have remarkable beauty and skin care effects, improve sleep quality, improve women's cold hands and feet, promote blood circulation, and contain fatty acids that can effectively inhibit insulin secretion, prevent women from obesity, and have the effect of slimming.

2. Improve women's physique and regulate normal endocrine. However, excessive consumption may increase the controllability of diabetic hypertension and increase the chance of bleeding. Therefore, we should pay attention to moderate consumption, reasonable collocation of food and reasonable diet.