Skipping meals affects the efficiency of work and study: moreover, modern people work and study very late. In high school, I studied by myself until nine o'clock in the evening. Can I stand not eating? Although students are now encouraged to reduce their burdens, the academic pressure is still great. Office workers must have experienced overtime, working overtime until eight or nine or even eleven o'clock. If you don't replenish energy for eight or nine hours after lunch, a strong body can't stand it. Not only that, but people who work at night are definitely indispensable.

Not eating affects sleep: when people work overtime or play at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if they insist on not eating to replenish energy, they will lose sleep at night, because their nerves remain excited, and even when they sleep, their brains are still active and their bodies cannot rest normally. The next day, their bodies will feel very tired and their work and study efficiency will be lower.

Not eating hurts the stomach: another thing, after working overtime or socializing at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa, which may lead to gastric ulcer, gastritis and even gastric cancer in the long run. Then you can only regret it.

Not eating can cause stomach trouble: By the way, girls who lose weight don't eat or eat very little for a long time, which may cause gastric mucosa thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.