Trying to rush for success is not only bad for your health, but also easier to rebound. I believe that people who want to lose weight don't want to hurt their health or rebound after losing weight. Konjac powder diet Many supermarkets sell konjac powder or konjac cream. Fresh konjac can also be cooked. Amorphophallus konjac has special medicinal functions. According to Compendium of Materia Medica, our ancestors used konjac to treat diseases more than 2000 years ago. The ancient book records: "Cold in nature, pungent in taste, and toxic in alkaloids. Mash it into mud, cook it into cakes with gray juice, and adjust food and quench your thirst with five flavors. Raw throat, bleeding. Indications: carbuncle swelling, erysipelas, soup fire injury. " In recent decades, scholars at home and abroad have reported that it has the effects of lowering cholesterol and neutral fat, anti-diabetes, lowering blood pressure and relaxing bowels, so it is popular as a bond-keeping food in China, Japan and Southeast Asia. Konjac contains a lot of glucomannan, which is the most ideal dietary fiber and has obvious effects on preventing and treating colon cancer, breast cancer, hypertension, diabetes and many common chronic diseases of gastrointestinal digestive system. Konjac food with low calorie, low fat and low sugar has obvious effect on preventing obesity and losing weight. It can be seen that konjac is a kind of "God-given medicine", which is beneficial and harmless to eat. 1. Purify blood: Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in the small intestine, promote the excretion of fat, reduce the entry of fat and cholesterol into the blood, and reduce the total amount of triglycerides and cholesterol in the serum, so it can play a role in preventing hypertension, hyperlipidemia and cardiovascular diseases. According to relevant data, the human body can achieve the above effect by taking 3 grams of konjac glucomannan every day (three times) and persisting in eating for a long time. 2. Scavenger of gastrointestinal tract: A large number of studies show that the unique bundled hydrogel fiber of konjac can keep the intestine full, promote the physiological peristalsis of the intestine, soften the feces, speed up defecation, reduce the pressure of the intestine and relieve constipation. 3. The bane of intestinal cancer: the unique bundle hydrogel fiber of konjac can promote the rapid elimination of heavy metal elements and food toxic substances in the intestine, reduce the contact time between harmful substances and the intestinal wall, prevent the intestinal tract from absorbing these substances, remove the residues in the stomach, intestine and gallbladder, and effectively reduce the probability of harmful bacterial infection in the colon and rectum. It is an ideal cancer prevention and health food. 4. Good news for diabetic patients: Due to the high viscosity of konjac glucomannan, the viscosity of chyme in the digestive tract is enhanced, the retention time of chyme paste in the stomach cavity is delayed, and a protective film is formed on the intestinal wall, which effectively inhibits the rise of blood sugar value and urine sugar value. Experts at home and abroad have confirmed that konjac food is an ideal food for diabetic patients, which can reduce blood sugar, improve symptoms and control the disease. 5. The best food for healthy people: "Hymanna" in konjac makes people feel full after eating, thus reducing people's food intake and energy consumption, which is conducive to controlling people's weight and realizing natural weight loss. Healthy consumers often eat it, which can keep fit. 6, calcium: 100 grams of konjac natural food contains about 43 mg of calcium, more importantly, the calcium contained in it is easily dissolved and absorbed by the human body. This calcium-rich product is also the first choice for calcium supplementation. 7. Balanced salt content: Amorphophallus konjac has the function of regulating or balancing the salt content in the body. Nutrition proves that the daily intake of salt should be kept below 10g. 8. Detoxification: Its rich plant cellulose helps to activate intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the occurrence of intestinal system diseases. 9. Clean the stomach: A large amount of soluble plant fiber can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in the gastrointestinal tract and gallbladder, effectively protect the gastric mucosa and clean the stomach wall. 10, weight loss effect: Walsh in the United States confirmed the weight loss effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirmed this effect: after eating refined konjac powder for 30 days, the weight loss rate was 78.4%, with a decrease range of 0.5 ~ 4.7 kg. The filling effect of dietary fiber in konjac food in the stomach increases satiety and reduces the absorption of thermogenic nutrients, which can achieve the purpose of preventing obesity and slowly losing weight. Human experiments show that weightlifters can lose 2.45 kg (equivalent to 3.2% of their original weight) in three days by taking 16% konjac food without restricting their diet and drinking water. How to eat: 1. Detoxification and catharsis: Take 5- 10g of this product, add about 200ml of boiling water and drink it evenly, 1-2 times, once a day. 2. Obesity and weight loss: Take this product 5- 10g on an empty stomach in the morning, add about 200ml of boiled water and drink it evenly, twice a day. 3. Diabetic patients: 5- 10 minutes before meals, take 5g of this product, add 100ml of boiled water and drink it evenly, 3-4 times a day. Tip: Natural powder products, completely free of additives, are healthier and safer to lose weight. But the effect is not as immediate as the finished product, so it needs to be used persistently. In the eyes of dieters, it is most comfortable to lose weight by eating and drinking, so today I recommend a new weight loss method-lotus leaf weight loss method. Lotus leaf has been regarded as a slimming medicine in China since ancient times, because the roots (lotus roots) and leaves of lotus have simple diuretic and laxative effects. However, some tips are needed to make full use of the slimming effect of lotus leaf tea. Here, we recommend the most traditional slimming method of lotus leaf tea in China. 1, lotus leaf powder tea must be strong tea, and the second tea has no effect. Although you can make it many times as long as you can, it is impossible to lose weight except for the first sip of tea. 2, 5 grams of lotus leaf powder can be made into a teacup. 3. Basically, you can eat 3-4 times a day and drink 3-4 times.