Aerobics can be scientifically adjusted by changing body posture, movement direction, movement route, movement frequency, movement speed and movement rhythm, so as to achieve the purpose of keeping fit. Next, I will learn aerobics videos for middle-aged and elderly people with you.

There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.

Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.

According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.

According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.

According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.